NED Joost Aptroot
2 HYROX results over 1 season. Best Open Men time 1:23:28 at Amsterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:23:28 | top 48% 1339/2,802 | 40:46 | 36:52 | 5:55 | splitsSkiErg4:33Sled push2:56Sled pull4:33Burpee broad jump4:47Row4:54Farmers carry1:37Sandbag lunges3:32Wall balls10:00Run 13:51Run 24:57Run 35:14Run 45:13Run 55:20Run 65:06Run 75:15Run 85:53Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:31:18 | 2039th of 3,334 | 45:21 | 39:55 | 6:06 | splitsSkiErg4:41Sled push3:27Sled pull5:54Burpee broad jump7:32Row5:01Farmers carry1:45Sandbag lunges3:45Wall balls7:50Run 14:01Run 25:05Run 36:45Run 46:09Run 55:50Run 65:50Run 75:27Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
