KOR Joonho Choi
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joonho Choi at each race, oldest on the left; lower is faster.The best was 1:44:21 at Bangkok (Aug 2026); Joonho Choi was 21:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:06:01 |
| Bangkok | Mar 2026 | Open Men | 2:14:57 |
| Jakarta | Jun 2026 | Open Men | 2:00:22 |
| Bangkok | Aug 2026 | Open Men | 1:44:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:40 faster (2:06:01 to 1:44:21).
5 results at 4 races
1,802nd of 3,253 Open Men (faster than 44%). Against the 99 who finished around 1:44:09: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:46). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:47 | faster than 28% |
| SkiErg: | 5:06 | 4:54 | faster than 33% |
| Run 2: | 5:17 | 5:09 | faster than 44% |
| Sled push: | 3:21 | 3:35 | faster than 62% |
| Run 3: | 5:16 | 5:33 | faster than 59% |
| Sled pull: | 5:53 | 5:26 | faster than 38% |
| Run 4: | 5:02 | 5:30 | faster than 66% |
| Burpee broad jump: | 8:08 | 6:10 | faster than 20% |
| Run 5: | 5:20 | 5:47 | faster than 62% |
| Row: | 5:07 | 5:09 | faster than 52% |
| Run 6: | 5:14 | 5:39 | faster than 63% |
| Farmers carry: | 2:58 | 2:23 | faster than 21% |
| Run 7: | 5:44 | 5:42 | faster than 49% |
| Sandbag lunges: | 7:27 | 6:15 | faster than 29% |
| Run 8: | 9:03 | 7:36 | faster than 31% |
| Wall balls: | 8:38 | 8:20 | faster than 47% |
| Roxzone: | 10:26 | 10:25 | faster than 49% |
| Runs (8 km) | 47:21 | 47:30 | faster than 50% |
| Stations (8) | 46:38 | ||
| Finish | 1:44:21 | 1:41:02 | 1802nd of 3,253 · faster than 44% |
1,217th of 1,653 Open Men (faster than 26%). Against the 50 who finished around 2:01:43: most time gained on the eight runs (5:12), most lost on the roxzone (8:28). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 6:08 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:56 | faster than 21% |
| SkiErg: | 5:42 | 5:02 | faster than 10% |
| Run 2: | 5:44 | 5:16 | faster than 32% |
| Sled push: | 3:38 | 3:38 | faster than 50% |
| Run 3: | 6:05 | 5:42 | faster than 36% |
| Sled pull: | 7:11 | 5:46 | faster than 19% |
| Run 4: | 5:48 | 5:38 | faster than 44% |
| Burpee broad jump: | 10:54 | 6:03 | faster than 4% |
| Run 5: | 6:09 | 5:55 | faster than 43% |
| Row: | 5:35 | 5:15 | faster than 27% |
| Run 6: | 5:54 | 5:48 | faster than 46% |
| Farmers carry: | 2:50 | 2:36 | faster than 38% |
| Run 7: | 5:53 | 5:52 | faster than 49% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 9:30 | 7:56 | faster than 32% |
| Wall balls: | 12:05 | 8:53 | faster than 25% |
| Roxzone: | 20:33 | 10:27 | faster than 5% |
| Runs (8 km) | 51:56 | 48:40 | faster than 39% |
| Stations (8) | — | ||
| Finish | 2:00:22 | 1:44:24 | 1217th of 1,653 · faster than 26% |
2,563rd of 2,828 Open Men (faster than 9%). Against the 84 who finished around 2:13:15: most time gained on the eight runs (4:13), most lost on sandbag lunges (7:27). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:40 | 6:59 | faster than 12% |
| SkiErg: | 5:26 | 4:47 | faster than 10% |
| Run 2: | 5:24 | 4:33 | faster than 18% |
| Sled push: | 4:00 | 3:39 | faster than 37% |
| Run 3: | 5:55 | 4:50 | faster than 17% |
| Sled pull: | 7:32 | 5:53 | faster than 17% |
| Run 4: | 5:51 | 4:50 | faster than 19% |
| Burpee broad jump: | 9:00 | 6:09 | faster than 12% |
| Run 5: | 6:40 | 4:59 | faster than 15% |
| Row: | 5:32 | 5:05 | faster than 21% |
| Run 6: | 5:48 | 4:53 | faster than 24% |
| Farmers carry: | 2:36 | 2:23 | faster than 38% |
| Run 7: | 5:33 | 4:54 | faster than 31% |
| Sandbag lunges: | 15:39 | 5:59 | faster than 0% |
| Run 8: | 9:03 | 6:31 | faster than 20% |
| Wall balls: | 14:24 | 7:40 | faster than 6% |
| Roxzone: | 18:01 | 11:59 | faster than 8% |
| Runs (8 km) | 52:51 | 43:07 | faster than 20% |
| Stations (8) | 1:04:09 | ||
| Finish | 2:14:57 | 1:38:03 | 2563rd of 2,828 · faster than 9% |
1,508th of 1,937 Open Men (faster than 22%). Against the 58 who finished around 2:08:51: most time gained on the eight runs (2:02), most lost on sandbag lunges (2:17). Runs 5 to 8 took 12:21 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 45% |
| SkiErg: | 5:02 | 4:50 | faster than 32% |
| Run 2: | 5:26 | 5:35 | faster than 56% |
| Sled push: | 4:11 | 3:45 | faster than 34% |
| Run 3: | 5:57 | 6:06 | faster than 55% |
| Sled pull: | 9:41 | 7:09 | faster than 14% |
| Run 4: | 7:07 | 6:14 | faster than 29% |
| Burpee broad jump: | 9:46 | 6:43 | faster than 13% |
| Run 5: | 8:28 | 6:32 | faster than 17% |
| Row: | 5:31 | 5:21 | faster than 37% |
| Run 6: | 7:03 | 6:24 | faster than 34% |
| Farmers carry: | 2:54 | 2:42 | faster than 39% |
| Run 7: | 6:22 | 6:29 | faster than 53% |
| Sandbag lunges: | 9:49 | 6:05 | faster than 7% |
| Run 8: | 12:58 | 7:29 | faster than 9% |
| Wall balls: | 9:30 | 8:11 | faster than 33% |
| Roxzone: | 12:22 | 9:56 | faster than 27% |
| Runs (8 km) | 57:18 | 49:18 | faster than 27% |
| Stations (8) | 56:24 | ||
| Finish | 2:06:01 | 1:45:37 | 1508th of 1,937 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joonho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Singapore 2025 · best of 4 | 4:34 |
| Sled push | 3:21 | Bangkok Aug 2026 · best of 4 | 3:04 |
| Sled pull | 5:53 | Bangkok Aug 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:08 | Bangkok Aug 2026 · best of 4 | 5:38 |
| Row | 5:07 | Bangkok Aug 2026 · best of 4 | 4:53 |
| Farmers carry | 2:36 | Bangkok Mar 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:27 | Bangkok Aug 2026 · best of 3 | 5:20 |
| Wall balls | 8:38 | Bangkok Aug 2026 · best of 4 | 7:03 |
| Runs (8 km) | 47:21 | Bangkok Aug 2026 · best of 4 | 41:47 |
| Roxzone | 10:26 | Bangkok Aug 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joonho's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Chen1 race
- Edison Kee1 race
- Jaehyung Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Joonho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Joonho: faster than |
|---|---|
| Ski | 33% |
| Push | 62% |
| Pull | 38% |
| BBJ | 21% |
| Row | 53% |
| Carry | 22% |
| Lunges | 29% |
| Wall balls | 47% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joonho beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joonho's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 faster); weakest: Burpee broad jump (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joonho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joonho: 47:25 running, 46:38 at the stations and 10:26 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Joonho | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:47 |
| SkiErg | 5:06 | 4:54 |
| Run 2 | 5:17 | 5:09 |
| Sled push | 3:21 | 3:35 |
| Run 3 | 5:16 | 5:33 |
| Sled pull | 5:53 | 5:26 |
| Run 4 | 5:02 | 5:30 |
| Burpee broad jump | 8:08 | 6:10 |
| Run 5 | 5:20 | 5:47 |
| Row | 5:07 | 5:09 |
| Run 6 | 5:14 | 5:39 |
| Farmers carry | 2:58 | 2:23 |
| Run 7 | 5:44 | 5:42 |
| Sandbag lunges | 7:27 | 6:15 |
| Run 8 | 9:03 | 7:36 |
| Wall balls | 8:38 | 8:20 |
| Roxzone | 10:26 | 10:25 |
| Finish | 1:44:21 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
