Athlete · Doubles Mixed · team 30-34 ·

MAS

Joon Yik Ooi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:22 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:20:22Bangkok 2026

Doubles Mixed place319thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Shenlyn Khoo, Joon Yik Ooiwhat the whole field did →	Doubles Mixed · team 30-34	1:20:22	top 22% 319/1,452108th of 479 aged 30-34	38:15	31:37	10:34	View results	See splits Hide splits SkiErg4:21fastest 24%Sled push2:56faster than 39%Sled pull5:31faster than 32%Burpee broad jump3:25fastest 27%Row4:48fastest 28%Farmers carry1:59faster than 49%Sandbag lunges4:03fastest 30%Wall balls4:34fastest 35%Runs (8 km)38:15fastest 16%Roxzone10:34fastest 32%Run 16:59fastest 22%Run 24:10fastest 16%Run 34:30fastest 21%Run 44:18fastest 15%Run 54:17fastest 12%Run 64:27fastest 18%Run 74:19fastest 15%Run 85:19fastest 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shenlyn Khoo1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 39%

Sled pull faster than 33%

Burpee broad jump faster than 73%

Row faster than 72%

Farmers carry faster than 49%

Sandbag lunges faster than 70%

Wall balls faster than 66%

Roxzone faster than 69%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:13 slower

Sled pull 0:38 slower

Burpee broad jump 0:35 faster

Row 0:16 faster

Farmers carry 0:01 slower

Sandbag lunges 0:32 faster

Wall balls 0:25 faster

Roxzone 1:27 faster

Runs (8 km) 8:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joon against the typical Doubles Mixed finisher

Joon1:20:22

6:594:214:102:564:305:314:183:254:174:484:271:594:194:035:194:3410:34

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:38 against the typical Doubles Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown