Athlete · Pro Men · 30-34 ·

MEX

Jony Ivan Cruz de Los Santos

2 HYROX results over 2 seasons. Best Pro Men time 1:53:29 at Mexico City 2025.

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1:53:29 best Pro Men time · Mexico City 2025 2 Pro Men races

305th of 377 best Pro Men place · Mexico City 2025 among Pro Men finishers there

1:53:29 latest race · Mexico City 2025 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Mexico City 2025 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:53:29

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Men · 30-34	1:53:29	305th of 377	46:56	55:11	11:27	splits SkiErg4:48Sled push6:53Sled pull14:19Burpee broad jump4:46Row4:59Farmers carry2:32Sandbag lunges5:34Wall balls11:20Run 15:28Run 25:31Run 35:55Run 45:44Run 55:37Run 66:02Run 76:24Run 86:18Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Pro Men · 30-34	2:13:00	226th of 237	1:03:56	59:45	9:23	splits SkiErg5:38Sled push4:44Sled pull14:52Burpee broad jump6:56Row5:34Farmers carry3:36Sandbag lunges7:06Wall balls11:19Run 17:37Run 26:18Run 37:56Run 48:01Run 57:40Run 68:08Run 78:22Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mexico City 2025, against 377 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 1%

Burpee broad jump faster than 67%

Row faster than 46%

Farmers carry faster than 60%

Sandbag lunges faster than 62%

Wall balls faster than 16%

Roxzone faster than 10%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:54 slower

Sled pull 7:15 slower

Burpee broad jump 0:37 faster

Row 0:03 slower

Farmers carry 0:08 faster

Sandbag lunges 0:23 faster

Wall balls 3:01 slower

Roxzone 3:48 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jony against the typical Pro Men finisher

Jony1:53:29

5:284:485:316:535:5514:195:444:465:374:596:022:326:245:346:1811:2011:27

Typical Pro Men1:34:53

4:474:275:044:595:397:045:385:235:464:565:412:405:425:575:128:197:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:15 against the typical Pro Men finisher at Mexico City 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown