SAM Jono Malo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jono Malo at each race, oldest on the left; lower is faster.The best was 1:25:57 at Auckland (Feb 2025); Jono Malo was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:27:40 |
| Auckland | Feb 2025 | Doubles Men | 1:25:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
936th of 1,138 Open Men (faster than 17%). Against the 34 who finished around 1:47:43: most time gained on wall balls (2:02), most lost on the eight runs (11:12). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 5:19 | faster than 1% |
| SkiErg: | 4:52 | 4:23 | faster than 9% |
| Run 2: | 6:35 | 4:56 | faster than 5% |
| Sled push: | 3:30 | 3:20 | faster than 43% |
| Run 3: | 7:14 | 5:30 | faster than 8% |
| Sled pull: | 4:28 | 5:03 | faster than 69% |
| Run 4: | 7:34 | 5:30 | faster than 7% |
| Burpee broad jump: | 6:34 | 5:53 | faster than 37% |
| Run 5: | 8:08 | 5:44 | faster than 6% |
| Row: | 5:03 | 4:56 | faster than 39% |
| Run 6: | 8:11 | 5:35 | faster than 5% |
| Farmers carry: | 2:23 | 2:01 | faster than 21% |
| Run 7: | 7:50 | 5:34 | faster than 7% |
| Sandbag lunges: | 5:12 | 5:44 | faster than 62% |
| Run 8: | 11:06 | 6:36 | faster than 6% |
| Wall balls: | 7:14 | 7:00 | faster than 45% |
| Roxzone: | 6:37 | 5:51 | faster than 37% |
| Runs (8 km) | 1:03:55 | 44:52 | faster than 5% |
| Stations (8) | 39:16 | ||
| Finish | 1:49:45 | 1:30:02 | 936th of 1,138 · faster than 17% |
230th of 360 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:37 | faster than 10% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 6:07 | 5:11 | faster than 13% |
| Sled push: | 1:21 | 1:38 | faster than 91% |
| Run 3: | 6:22 | 5:45 | faster than 28% |
| Sled pull: | 3:01 | 3:17 | faster than 64% |
| Run 4: | 6:42 | 5:54 | faster than 28% |
| Burpee broad jump: | 3:57 | 3:24 | faster than 28% |
| Run 5: | 6:32 | 6:15 | faster than 40% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 6:55 | 6:06 | faster than 28% |
| Farmers carry: | 2:00 | 1:45 | faster than 20% |
| Run 7: | 6:30 | 6:14 | faster than 42% |
| Sandbag lunges: | 4:16 | 3:45 | faster than 28% |
| Run 8: | 7:17 | 6:19 | faster than 27% |
| Wall balls: | 4:03 | 4:12 | faster than 59% |
| Roxzone: | 6:46 | 7:21 | faster than 62% |
| Runs (8 km) | 53:04 | 47:39 | faster than 26% |
| Stations (8) | 27:11 | ||
| Finish | 1:25:57 | 1:20:44 | 230th of 360 · faster than 36% |
287th of 347 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 3:37 | faster than 1% |
| SkiErg: | 4:20 | 3:51 | faster than 5% |
| Run 2: | 5:33 | 5:06 | faster than 26% |
| Sled push: | 1:43 | 1:36 | faster than 33% |
| Run 3: | 5:54 | 5:27 | faster than 30% |
| Sled pull: | 3:14 | 3:05 | faster than 40% |
| Run 4: | 6:01 | 5:35 | faster than 34% |
| Burpee broad jump: | 3:19 | 3:10 | faster than 42% |
| Run 5: | 6:24 | 5:46 | faster than 26% |
| Row: | 4:36 | 4:23 | faster than 30% |
| Run 6: | 6:56 | 5:56 | faster than 18% |
| Farmers carry: | 2:03 | 1:49 | faster than 21% |
| Run 7: | 7:43 | 5:49 | faster than 6% |
| Sandbag lunges: | 3:19 | 3:33 | faster than 64% |
| Run 8: | 7:38 | 6:04 | faster than 15% |
| Wall balls: | 4:36 | 4:11 | faster than 26% |
| Roxzone: | 8:01 | 6:09 | faster than 14% |
| Runs (8 km) | 52:33 | 43:28 | faster than 12% |
| Stations (8) | 27:10 | ||
| Finish | 1:27:40 | 1:15:46 | 287th of 347 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Apo Ratumudu1 race
- Visi Sharma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Jono sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Jono: faster than |
|---|---|
| Ski | 9% |
| Push | 43% |
| Pull | 69% |
| BBJ | 37% |
| Row | 40% |
| Carry | 21% |
| Lunges | 63% |
| Wall balls | 46% |
| Roxzone | 38% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jono beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jono's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (19:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jono against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jono: 1:03:58 running, 39:16 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jono | Typical Open Men |
|---|---|---|
| Run 1 | 7:21 | 5:19 |
| SkiErg | 4:52 | 4:23 |
| Run 2 | 6:35 | 4:56 |
| Sled push | 3:30 | 3:20 |
| Run 3 | 7:14 | 5:30 |
| Sled pull | 4:28 | 5:03 |
| Run 4 | 7:34 | 5:30 |
| Burpee broad jump | 6:34 | 5:53 |
| Run 5 | 8:08 | 5:44 |
| Row | 5:03 | 4:56 |
| Run 6 | 8:11 | 5:35 |
| Farmers carry | 2:23 | 2:01 |
| Run 7 | 7:50 | 5:34 |
| Sandbag lunges | 5:12 | 5:44 |
| Run 8 | 11:06 | 6:36 |
| Wall balls | 7:14 | 7:00 |
| Roxzone | 6:37 | 5:51 |
| Finish | 1:49:45 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
