Athlete · Open Men · 35-39 · SAM

Jono Malo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:45 (Auckland 2026) · Doubles Men 1:25:57 (Auckland 2025).

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1:49:45 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

936th of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

1:49:45 latest race · Auckland 2026 first Open Men race Open Men

Sled pull strongest segment · Auckland 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:45Auckland 2026 · 1 race Doubles Men1:25:57Auckland 2025 · 2 races · with Visi Sharma

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:49:45	936th of 1,138	1:03:55	39:16	6:37	splits SkiErg4:52Sled push3:30Sled pull4:28Burpee broad jump6:34Row5:03Farmers carry2:23Sandbag lunges5:12Wall balls7:14Run 17:21Run 26:35Run 37:14Run 47:34Run 58:08Run 68:11Run 77:50Run 811:06Full report for this race →
Auckland 2025 31 Jan 2025team: Visi Sharma, Jono Malowhat the whole field did →	Doubles Men · team U29	1:25:57	230th of 360	53:04	27:11	6:46	splits SkiErg3:58Sled push1:21Sled pull3:01Burpee broad jump3:57Row4:35Farmers carry2:00Sandbag lunges4:16Wall balls4:03Run 16:39Run 26:07Run 36:22Run 46:42Run 56:32Run 66:55Run 76:30Run 87:17Full report for this race →
Brisbane 2024 16 Aug 2024team: Apo Ratumudu, Jono Malowhat the whole field did →	Doubles Men · team 30-39	1:27:40	287th of 347	52:33	27:10	8:01	splits SkiErg4:20Sled push1:43Sled pull3:14Burpee broad jump3:19Row4:36Farmers carry2:03Sandbag lunges3:19Wall balls4:36Run 16:27Run 25:33Run 35:54Run 46:01Run 56:24Run 66:56Run 77:43Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 43%

Sled pull faster than 69%

Burpee broad jump faster than 37%

Row faster than 40%

Farmers carry faster than 21%

Sandbag lunges faster than 63%

Wall balls faster than 46%

Roxzone faster than 38%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:10 slower

Sled pull 0:35 faster

Burpee broad jump 0:41 slower

Row 0:07 slower

Farmers carry 0:22 slower

Sandbag lunges 0:32 faster

Wall balls 0:14 slower

Roxzone 0:46 slower

Runs (8 km) 19:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jono against the typical Open Men finisher

Jono1:49:45

7:214:526:353:307:144:287:346:348:085:038:112:237:505:1211:067:146:37

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown