Athlete · Doubles Men · team 30-34 ·

IND

Rahul Rao

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:26 at Mumbai 2026.

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Doubles Men time1:41:26Mumbai 2026

Doubles Men place881stof 1,599 · Mumbai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 86% of Doubles Men at Mumbai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2026 17 Sep 2026team: Yash Mittal, Rahul Raowhole field →	Doubles Men · team 30-34	1:41:26	881st of 1,599204th of 378 aged 30-34	1:02:35	29:00	9:56	View results	See splits Hide splits SkiErg4:27fastest 33%Sled push2:29fastest 34%Sled pull3:45fastest 15%Burpee broad jump3:09fastest 17%Row5:04fastest 31%Farmers carry1:43fastest 17%Sandbag lunges3:48fastest 23%Wall balls4:35fastest 25%Runs (8 km)1:02:35faster than 26%Roxzone9:56faster than 46%Run 17:34faster than 6%Run 26:27fastest 37%Run 37:06fastest 36%Run 47:18fastest 46%Run 59:16faster than 18%Run 610:31faster than 7%Run 79:19faster than 14%Run 85:08faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yash Mittal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Mumbai 2026, against 1,599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahuledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 67%

Sled pull faster than 86%

Burpee broad jump faster than 84%

Row faster than 70%

Farmers carry faster than 83%

Sandbag lunges faster than 78%

Wall balls faster than 75%

Roxzone faster than 47%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 faster

Sled pull 0:58 faster

Burpee broad jump 0:58 faster

Row 0:14 faster

Farmers carry 0:14 faster

Sandbag lunges 0:49 faster

Wall balls 0:48 faster

Roxzone 0:15 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Doubles Men finisher

Rahul1:41:26

7:344:276:272:297:063:457:183:099:165:0410:311:439:193:485:084:359:56

Typical Doubles Men1:37:49

5:374:366:502:437:364:437:294:077:355:187:231:577:204:374:545:239:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:41:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up