GBR Jonny Bowles
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonny Bowles at each race, oldest on the left; lower is faster.The best was 1:13:12 at Bangkok (Aug 2026); Jonny Bowles was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:21:35 |
| Bangkok | Aug 2026 | Open Men | 1:13:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonny Bowles at each race, oldest on the left; lower is faster.The best was 1:13:27 at Mumbai (May 2025); Jonny Bowles was 17:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Doubles Mixed | 1:13:27 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:31:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
190th of 3,253 Open Men (faster than 94%). Against the 98 who finished around 1:12:08: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:47 | faster than 93% |
| SkiErg: | 4:30 | 4:54 | faster than 85% |
| Run 2: | 3:56 | 5:09 | faster than 93% |
| Sled push: | 2:44 | 3:35 | faster than 87% |
| Run 3: | 4:02 | 5:33 | faster than 95% |
| Sled pull: | 4:22 | 5:26 | faster than 81% |
| Run 4: | 3:57 | 5:30 | faster than 95% |
| Burpee broad jump: | 5:21 | 6:10 | faster than 66% |
| Run 5: | 4:04 | 5:47 | faster than 95% |
| Row: | 4:34 | 5:09 | faster than 93% |
| Run 6: | 4:01 | 5:39 | faster than 95% |
| Farmers carry: | 1:25 | 2:23 | faster than 99% |
| Run 7: | 4:04 | 5:42 | faster than 94% |
| Sandbag lunges: | 4:20 | 6:15 | faster than 91% |
| Run 8: | 5:23 | 7:36 | faster than 91% |
| Wall balls: | 5:48 | 8:20 | faster than 85% |
| Roxzone: | 6:21 | 10:25 | faster than 96% |
| Runs (8 km) | 33:52 | 47:30 | faster than 95% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:12 | 1:41:02 | 190th of 3,253 · faster than 94% |
518th of 2,828 Open Men (faster than 81%). Against the 86 who finished around 1:22:47: most time gained on the eight runs (2:36), most lost on burpee broad jump (3:09). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:59 | faster than 84% |
| SkiErg: | 4:25 | 4:47 | faster than 85% |
| Run 2: | 3:40 | 4:33 | faster than 88% |
| Sled push: | 3:30 | 3:39 | faster than 55% |
| Run 3: | 4:02 | 4:50 | faster than 82% |
| Sled pull: | 4:55 | 5:53 | faster than 74% |
| Run 4: | 3:54 | 4:50 | faster than 86% |
| Burpee broad jump: | 8:10 | 6:09 | faster than 18% |
| Run 5: | 3:52 | 4:59 | faster than 90% |
| Row: | 4:41 | 5:05 | faster than 83% |
| Run 6: | 3:40 | 4:53 | faster than 93% |
| Farmers carry: | 1:34 | 2:23 | faster than 97% |
| Run 7: | 3:45 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:24 | 5:59 | faster than 86% |
| Run 8: | 5:11 | 6:31 | faster than 82% |
| Wall balls: | 5:58 | 7:40 | faster than 78% |
| Roxzone: | 10:11 | 11:59 | faster than 71% |
| Runs (8 km) | 33:51 | 43:07 | faster than 89% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:35 | 1:38:03 | 518th of 2,828 · faster than 81% |
663rd of 1,452 Doubles Mixed (faster than 54%). Against the 43 who finished around 1:30:57: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:55). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 8:06 | faster than 68% |
| SkiErg: | 4:33 | 4:38 | faster than 59% |
| Run 2: | 5:01 | 5:06 | faster than 53% |
| Sled push: | 2:30 | 2:43 | faster than 61% |
| Run 3: | 5:28 | 5:16 | faster than 42% |
| Sled pull: | 4:31 | 4:53 | faster than 63% |
| Run 4: | 5:27 | 5:18 | faster than 44% |
| Burpee broad jump: | 4:06 | 4:00 | faster than 46% |
| Run 5: | 5:39 | 5:24 | faster than 41% |
| Row: | 4:48 | 5:04 | faster than 72% |
| Run 6: | 5:57 | 5:20 | faster than 29% |
| Farmers carry: | 1:47 | 1:58 | faster than 74% |
| Run 7: | 5:42 | 5:24 | faster than 39% |
| Sandbag lunges: | 3:54 | 4:35 | faster than 75% |
| Run 8: | 7:26 | 6:48 | faster than 37% |
| Wall balls: | 4:42 | 4:59 | faster than 60% |
| Roxzone: | 12:22 | 12:01 | faster than 45% |
| Runs (8 km) | 48:01 | 46:57 | faster than 45% |
| Stations (8) | 30:51 | ||
| Finish | 1:31:12 | 1:33:18 | 663rd of 1,452 · faster than 54% |
15th of 83 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 83 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:28 | faster than 76% |
| SkiErg: | 3:59 | 4:46 | faster than 92% |
| Run 2: | 4:52 | 6:30 | faster than 81% |
| Sled push: | 1:45 | 2:09 | faster than 90% |
| Run 3: | 5:19 | 7:00 | faster than 79% |
| Sled pull: | 3:50 | 4:51 | faster than 77% |
| Run 4: | 5:23 | 7:00 | faster than 80% |
| Burpee broad jump: | 3:05 | 3:56 | faster than 78% |
| Run 5: | 5:27 | 7:06 | faster than 80% |
| Row: | 4:30 | 5:19 | faster than 82% |
| Run 6: | 5:20 | 7:00 | faster than 82% |
| Farmers carry: | 1:39 | 1:58 | faster than 86% |
| Run 7: | 5:30 | 7:10 | faster than 84% |
| Sandbag lunges: | 3:16 | 4:39 | faster than 86% |
| Run 8: | 5:24 | 7:33 | faster than 82% |
| Wall balls: | 3:48 | 5:21 | faster than 85% |
| Roxzone: | 6:04 | 9:41 | faster than 82% |
| Runs (8 km) | 41:35 | 55:19 | faster than 82% |
| Stations (8) | 25:52 | ||
| Finish | 1:13:27 | 1:40:42 | 15th of 83 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:22 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 4:34 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:51 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Steel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 86% |
| Push | 88% |
| Pull | 81% |
| BBJ | 67% |
| Row | 93% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:38 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 33:55 running, 33:04 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Jonny | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:47 |
| SkiErg | 4:30 | 4:54 |
| Run 2 | 3:56 | 5:09 |
| Sled push | 2:44 | 3:35 |
| Run 3 | 4:02 | 5:33 |
| Sled pull | 4:22 | 5:26 |
| Run 4 | 3:57 | 5:30 |
| Burpee broad jump | 5:21 | 6:10 |
| Run 5 | 4:04 | 5:47 |
| Row | 4:34 | 5:09 |
| Run 6 | 4:01 | 5:39 |
| Farmers carry | 1:25 | 2:23 |
| Run 7 | 4:04 | 5:42 |
| Sandbag lunges | 4:20 | 6:15 |
| Run 8 | 5:23 | 7:36 |
| Wall balls | 5:48 | 8:20 |
| Roxzone | 6:21 | 10:25 |
| Finish | 1:13:12 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:12.
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