Athlete · Doubles Women · team U29 ·

GER

Jonna Sophie Briel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:49 at Frankfurt 2024.

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Doubles Women time1:18:49Frankfurt 2024

Doubles Women place202ndof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 83% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Johanna Kraus, Jonna Sophie Brielwhole field →	Doubles Women · team U29	1:18:49	202nd of 78894th of 325 aged U29	44:58	27:38	6:17	View results	See splits Hide splits SkiErg4:52fastest 48%Sled push1:33fastest 22%Sled pull3:22fastest 35%Burpee broad jump4:04fastest 49%Row4:44fastest 17%Farmers carry1:31fastest 18%Sandbag lunges3:37faster than 40%Wall balls3:55fastest 36%Runs (8 km)44:58fastest 27%Roxzone6:17fastest 19%Run 15:08fastest 48%Run 25:33fastest 37%Run 35:42fastest 30%Run 45:34fastest 22%Run 55:39fastest 22%Run 65:44fastest 28%Run 75:39fastest 21%Run 86:03fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johanna Kraus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonnaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 79%

Sled pull faster than 66%

Burpee broad jump faster than 51%

Row faster than 83%

Farmers carry faster than 82%

Sandbag lunges faster than 40%

Wall balls faster than 64%

Roxzone faster than 82%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:11 faster

Sled pull 0:14 faster

Burpee broad jump 0:01 faster

Row 0:17 faster

Farmers carry 0:12 faster

Sandbag lunges 0:12 slower

Wall balls 0:10 faster

Roxzone 1:08 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonna against the typical Doubles Women finisher

Jonna1:18:49

5:084:525:331:335:423:225:344:045:394:445:441:315:393:376:033:556:17

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up