Joni Sanford

1 HYROX race over 1 season. Best Open Women time: 1:43:49 at Toronto 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:43:49Toronto 2026

Open Women place777thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 57% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 45-49	1:43:49	777th of 1,38263rd of 126 aged 45-49	50:29	46:59	6:26	View results	See splits Hide splits SkiErg5:36faster than 43%Sled push3:18faster than 46%Sled pull6:16faster than 38%Burpee broad jump8:29faster than 27%Row5:28fastest 44%Farmers carry2:45faster than 24%Sandbag lunges6:58faster than 27%Wall balls8:09faster than 37%Runs (8 km)50:29fastest 47%Roxzone6:26faster than 44%Run 16:26faster than 49%Run 26:06fastest 49%Run 36:16fastest 45%Run 46:14fastest 43%Run 56:37fastest 48%Run 66:24fastest 47%Run 76:34faster than 48%Run 85:55faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 47%

Sled pull faster than 38%

Burpee broad jump faster than 28%

Row faster than 57%

Farmers carry faster than 24%

Sandbag lunges faster than 27%

Wall balls faster than 38%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 slower

Sled pull 0:32 slower

Burpee broad jump 1:33 slower

Row 0:03 faster

Farmers carry 0:27 slower

Sandbag lunges 1:14 slower

Wall balls 0:54 slower

Roxzone 0:14 slower

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joni against the typical Open Women finisher

Joni1:43:49

6:265:366:063:186:166:166:148:296:375:286:242:456:346:585:558:096:26

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:33 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.