Athlete · Relay Women · team 40+ ·

THA

Jongkolporn Pooklang

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:45:45 at Bangkok 2026.

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Relay Women time1:45:45Bangkok 2026

Relay Women place111thof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Orawan klomnoi, Kamonwan Samsee, Patcharin Sukma, Jongkolporn Pooklangwhole field →	Relay Women · team 40+	1:45:45	111th of 29223rd of 82 aged 40+	50:43	44:01	11:04	View results	See splits Hide splits SkiErg7:41faster than 4%Sled push4:20faster than 34%Sled pull5:01fastest 15%Burpee broad jump7:52faster than 42%Row5:45fastest 38%Farmers carry2:41faster than 29%Sandbag lunges5:16fastest 28%Wall balls5:25fastest 15%Runs (8 km)50:43fastest 45%Roxzone11:04faster than 45%Run 17:15faster than 26%Run 26:20faster than 35%Run 35:25fastest 27%Run 45:12fastest 23%Run 56:18faster than 37%Run 67:03faster than 23%Run 76:25faster than 31%Run 86:49fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jongkolpornedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 34%

Sled pull faster than 85%

Burpee broad jump faster than 43%

Row faster than 63%

Farmers carry faster than 30%

Sandbag lunges faster than 73%

Wall balls faster than 86%

Roxzone faster than 45%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:20 slower

Sled push 0:22 slower

Sled pull 1:14 faster

Burpee broad jump 0:23 slower

Row 0:08 faster

Farmers carry 0:20 slower

Sandbag lunges 0:52 faster

Wall balls 1:58 faster

Roxzone 0:13 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jongkolporn against the typical Relay Women finisher

Jongkolporn1:45:45

7:157:416:204:205:255:015:127:526:185:457:032:416:255:166:495:2511:04

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 1:20 against the typical Relay Women finisher at Bangkok 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:45:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up