Athlete · Doubles Men · team 35-39 · SIN

Jong Foo HO

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:11 at Singapore 2026.

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Doubles Men time1:46:11Singapore 2026

Doubles Men place1127thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 56% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Zhen Yao Christopher Wong, Jong Foo HOwhole field →	Doubles Men · team 35-39	1:46:11	1127th of 1,528269th of 342 aged 35-39	57:29	33:14	15:34	View results	See splits Hide splits SkiErg4:25faster than 48%Sled push2:45faster than 29%Sled pull4:09fastest 47%Burpee broad jump3:42faster than 49%Row5:10faster than 44%Farmers carry2:27faster than 8%Sandbag lunges4:15fastest 45%Wall balls6:21faster than 28%Runs (8 km)57:29faster than 28%Roxzone15:34faster than 9%Run 14:27faster than 46%Run 26:07faster than 44%Run 37:09faster than 28%Run 47:20faster than 27%Run 57:44faster than 28%Run 67:44faster than 23%Run 77:34faster than 27%Run 89:28faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zhen Yao Christopher Wong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

JONGedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 30%

Sled pull faster than 54%

Burpee broad jump faster than 50%

Row faster than 44%

Farmers carry faster than 9%

Sandbag lunges faster than 56%

Wall balls faster than 29%

Roxzone faster than 10%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 slower

Sled pull 0:04 faster

Burpee broad jump 0:01 slower

Row 0:05 slower

Farmers carry 0:30 slower

Sandbag lunges 0:09 faster

Wall balls 0:58 slower

Roxzone 5:39 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: JONG against the typical Doubles Men finisher

JONG1:46:11

4:274:256:072:457:094:097:203:427:445:107:442:277:344:159:286:2115:34

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:39 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up