GBR Jonathon Shand
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
655th of 852 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 32% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:55 | 5:23 | faster than 28% |
| Sled push: | 2:56 | 2:30 | faster than 23% |
| Run 3: | 6:23 | 5:41 | faster than 24% |
| Sled pull: | 4:36 | 3:38 | faster than 10% |
| Run 4: | 6:12 | 5:39 | faster than 29% |
| Burpee broad jump: | 5:49 | 3:42 | faster than 5% |
| Run 5: | 6:12 | 5:45 | faster than 33% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 6:10 | 5:36 | faster than 29% |
| Farmers carry: | 1:34 | 1:47 | faster than 84% |
| Run 7: | 6:27 | 5:38 | faster than 21% |
| Sandbag lunges: | 4:44 | 4:00 | faster than 21% |
| Run 8: | 6:59 | 6:22 | faster than 31% |
| Wall balls: | 7:25 | 4:25 | faster than 5% |
| Roxzone: | 6:40 | 6:55 | faster than 55% |
| Runs (8 km) | 49:04 | 44:44 | faster than 30% |
| Stations (8) | 36:11 | ||
| Finish | 1:31:53 | 1:21:20 | 655th of 852 · faster than 23% |
1,977th of 2,661 Open Men (faster than 25%). Against the 80 who finished around 1:36:42: most time gained on the eight runs (4:33), most lost on sandbag lunges (4:08). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:54 | faster than 70% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 3:36 | 2:53 | faster than 16% |
| Run 3: | 5:13 | 5:08 | faster than 45% |
| Sled pull: | 5:08 | 4:19 | faster than 23% |
| Run 4: | 5:10 | 5:08 | faster than 48% |
| Burpee broad jump: | 6:59 | 5:29 | faster than 22% |
| Run 5: | 5:24 | 5:17 | faster than 45% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 5:40 | 5:10 | faster than 30% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:31 | 5:10 | faster than 35% |
| Sandbag lunges: | 10:25 | 5:14 | faster than 3% |
| Run 8: | 6:18 | 6:00 | faster than 40% |
| Wall balls: | 10:51 | 7:15 | faster than 15% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 42:33 | 41:46 | faster than 45% |
| Stations (8) | 48:20 | ||
| Finish | 1:36:16 | 1:24:12 | 1977th of 2,661 · faster than 25% |
931st of 1,528 Doubles Men (faster than 39%). Against the 43 who finished around 1:16:03: most time gained on burpee broad jump (0:28), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 30% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 5:05 | 4:49 | faster than 36% |
| Sled push: | 2:43 | 1:50 | faster than 2% |
| Run 3: | 5:07 | 5:09 | faster than 51% |
| Sled pull: | 2:52 | 2:57 | faster than 58% |
| Run 4: | 5:32 | 5:09 | faster than 34% |
| Burpee broad jump: | 2:54 | 3:07 | faster than 62% |
| Run 5: | 5:49 | 5:19 | faster than 29% |
| Row: | 4:46 | 4:34 | faster than 30% |
| Run 6: | 5:31 | 5:15 | faster than 38% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 5:31 | 5:15 | faster than 38% |
| Sandbag lunges: | 4:43 | 3:32 | faster than 14% |
| Run 8: | 6:15 | 5:54 | faster than 36% |
| Wall balls: | 4:39 | 4:33 | faster than 45% |
| Roxzone: | 4:58 | 4:24 | faster than 32% |
| Runs (8 km) | 44:14 | 42:03 | faster than 37% |
| Stations (8) | 28:16 | ||
| Finish | 1:17:23 | 1:13:38 | 931st of 1,528 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aaron Burns1 race
- Karolina Raton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jonathon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Jonathon: faster than |
|---|---|
| Ski | 67% |
| Push | 16% |
| Pull | 24% |
| BBJ | 23% |
| Row | 65% |
| Carry | 50% |
| Lunges | 3% |
| Wall balls | 15% |
| Roxzone | 40% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathon beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathon's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 faster); weakest: Sandbag lunges (5:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon: 42:37 running, 48:20 at the stations and 5:23 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jonathon | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:54 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:48 | 4:47 |
| Sled push | 3:36 | 2:53 |
| Run 3 | 5:13 | 5:08 |
| Sled pull | 5:08 | 4:19 |
| Run 4 | 5:10 | 5:08 |
| Burpee broad jump | 6:59 | 5:29 |
| Run 5 | 5:24 | 5:17 |
| Row | 4:47 | 4:55 |
| Run 6 | 5:40 | 5:10 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:31 | 5:10 |
| Sandbag lunges | 10:25 | 5:14 |
| Run 8 | 6:18 | 6:00 |
| Wall balls | 10:51 | 7:15 |
| Roxzone | 5:23 | 4:57 |
| Finish | 1:36:16 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:11 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
