GBR Jonathon McDowell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:41 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 23 Mar 2025team: Natalie McDowell, Jonathon McDowellwhole field → | Doubles Mixed · team 30-39 | 1:39:41 | 945th of 1,002451st of 469 aged 30-39 | 59:21 | 30:31 | 9:53 | View results | See splits Hide splitsSkiErg4:33faster than 10%Sled push2:23faster than 26%Sled pull4:12faster than 25%Burpee broad jump3:22faster than 47%Row5:07faster than 20%Farmers carry2:00faster than 21%Sandbag lunges4:19faster than 28%Wall balls4:35faster than 26%Runs (8 km)59:21faster than 4%Roxzone9:53faster than 5%Run 15:37faster than 13%Run 26:20faster than 9%Run 37:33faster than 3%Run 47:33faster than 3%Run 58:10faster than 3%Run 67:52faster than 3%Run 77:46faster than 4%Run 88:33faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natalie McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
