USA Jonathon Luongo
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathon Luongo at each race, oldest on the left; lower is faster.The best was 1:03:30 at Miami (Apr 2026); Jonathon Luongo was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Men | 1:05:14 |
| Miami | Apr 2026 | Doubles Men | 1:03:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
132nd of 255 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:38 | faster than 28% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 4:37 | 4:28 | faster than 41% |
| Sled push: | 3:52 | 2:48 | faster than 12% |
| Run 3: | 4:49 | 4:59 | faster than 57% |
| Sled pull: | 4:47 | 4:23 | faster than 34% |
| Run 4: | 4:39 | 4:50 | faster than 58% |
| Burpee broad jump: | 2:22 | 2:44 | faster than 77% |
| Run 5: | 4:35 | 4:53 | faster than 65% |
| Row: | 4:12 | 4:16 | faster than 58% |
| Run 6: | 4:41 | 4:49 | faster than 58% |
| Farmers carry: | 1:41 | 1:45 | faster than 64% |
| Run 7: | 4:40 | 4:51 | faster than 61% |
| Sandbag lunges: | 3:32 | 3:26 | faster than 46% |
| Run 8: | 5:02 | 5:22 | faster than 63% |
| Wall balls: | 5:50 | 4:04 | faster than 10% |
| Roxzone: | 4:26 | 5:09 | faster than 69% |
| Runs (8 km) | 37:00 | 37:43 | faster than 57% |
| Stations (8) | 30:07 | ||
| Finish | 1:11:29 | 1:11:09 | 132nd of 255 · faster than 48% |
788th of 4,637 Open Men (faster than 83%). Against the 140 who finished around 1:17:01: most time gained on sled push (0:32), most lost on wall balls (2:05). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:15 | faster than 74% |
| SkiErg: | 4:20 | 4:36 | faster than 78% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 2:15 | 3:08 | faster than 95% |
| Run 3: | 4:35 | 5:19 | faster than 83% |
| Sled pull: | 3:46 | 4:56 | faster than 89% |
| Run 4: | 4:44 | 5:20 | faster than 78% |
| Burpee broad jump: | 4:02 | 5:46 | faster than 88% |
| Run 5: | 5:00 | 5:37 | faster than 75% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 4:53 | 5:29 | faster than 75% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 5:00 | 5:27 | faster than 69% |
| Sandbag lunges: | 4:24 | 5:42 | faster than 84% |
| Run 8: | 5:44 | 7:07 | faster than 87% |
| Wall balls: | 7:55 | 7:40 | faster than 46% |
| Roxzone: | 4:59 | 7:00 | faster than 84% |
| Runs (8 km) | 38:58 | 45:00 | faster than 80% |
| Stations (8) | 33:58 | ||
| Finish | 1:17:50 | 1:32:38 | 788th of 4,637 · faster than 83% |
51st of 1,001 Doubles Men (faster than 95%). Against the 31 who finished around 1:03:30: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:47). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:14 | faster than 85% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 4:05 | 5:03 | faster than 92% |
| Sled push: | 1:27 | 1:57 | faster than 97% |
| Run 3: | 4:29 | 5:32 | faster than 90% |
| Sled pull: | 3:05 | 3:48 | faster than 88% |
| Run 4: | 4:28 | 5:33 | faster than 91% |
| Burpee broad jump: | 1:58 | 3:04 | faster than 98% |
| Run 5: | 4:42 | 5:39 | faster than 87% |
| Row: | 3:55 | 4:34 | faster than 99% |
| Run 6: | 4:40 | 5:32 | faster than 86% |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 4:32 | 5:29 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:27 | faster than 81% |
| Run 8: | 4:29 | 5:35 | faster than 91% |
| Wall balls: | 3:39 | 4:31 | faster than 94% |
| Roxzone: | 4:36 | 6:35 | faster than 95% |
| Runs (8 km) | 36:40 | 44:51 | faster than 90% |
| Stations (8) | 22:19 | ||
| Finish | 1:03:30 | 1:19:07 | 51st of 1,001 · faster than 95% |
53rd of 1,009 Doubles Men (faster than 94%). Against the 30 who finished around 1:05:13: most time gained on the roxzone (0:27), most lost on the eight runs (0:46). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:39 | faster than 79% |
| SkiErg: | 3:49 | 4:15 | faster than 96% |
| Run 2: | 4:36 | 5:38 | faster than 88% |
| Sled push: | 1:46 | 2:09 | faster than 88% |
| Run 3: | 4:45 | 6:01 | faster than 93% |
| Sled pull: | 3:09 | 3:30 | faster than 72% |
| Run 4: | 5:07 | 6:01 | faster than 84% |
| Burpee broad jump: | 2:10 | 3:03 | faster than 93% |
| Run 5: | 4:48 | 6:13 | faster than 94% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 4:48 | 6:06 | faster than 92% |
| Farmers carry: | 1:13 | 1:42 | faster than 99% |
| Run 7: | 4:59 | 6:10 | faster than 89% |
| Sandbag lunges: | 2:52 | 3:32 | faster than 84% |
| Run 8: | 4:26 | 6:10 | faster than 98% |
| Wall balls: | 4:08 | 4:27 | faster than 69% |
| Roxzone: | 5:06 | 8:00 | faster than 97% |
| Runs (8 km) | 36:33 | 46:27 | faster than 92% |
| Stations (8) | 23:39 | ||
| Finish | 1:05:14 | 1:21:55 | 53rd of 1,009 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jarred Russell2 races
- Brenton Glover1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jonathon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Jonathon: faster than |
|---|---|
| Ski | 79% |
| Push | 95% |
| Pull | 89% |
| BBJ | 88% |
| Row | 53% |
| Carry | 55% |
| Lunges | 85% |
| Wall balls | 46% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathon beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon: 39:00 running, 33:58 at the stations and 4:59 in the roxzone; the longest station was the wall balls (7:55) and the shortest the sled push (2:15).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jonathon | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:15 |
| SkiErg | 4:20 | 4:36 |
| Run 2 | 4:17 | 4:58 |
| Sled push | 2:15 | 3:08 |
| Run 3 | 4:35 | 5:19 |
| Sled pull | 3:46 | 4:56 |
| Run 4 | 4:44 | 5:20 |
| Burpee broad jump | 4:02 | 5:46 |
| Run 5 | 5:00 | 5:37 |
| Row | 4:57 | 4:59 |
| Run 6 | 4:53 | 5:29 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 5:00 | 5:27 |
| Sandbag lunges | 4:24 | 5:42 |
| Run 8 | 5:44 | 7:07 |
| Wall balls | 7:55 | 7:40 |
| Roxzone | 4:59 | 7:00 |
| Finish | 1:17:50 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:50.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
