MAS Jonathan Yong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
185th of 189 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:00 | faster than 6% |
| SkiErg: | 4:43 | 4:36 | faster than 39% |
| Run 2: | 6:26 | 4:25 | faster than 6% |
| Sled push: | 7:38 | 4:05 | faster than 3% |
| Run 3: | 7:38 | 4:39 | faster than 4% |
| Sled pull: | 14:24 | 5:50 | faster than 2% |
| Run 4: | 8:45 | 4:41 | faster than 3% |
| Burpee broad jump: | 8:38 | 4:26 | faster than 2% |
| Run 5: | 8:58 | 4:49 | faster than 4% |
| Row: | 5:03 | 4:47 | faster than 29% |
| Run 6: | 8:08 | 4:43 | faster than 3% |
| Farmers carry: | 4:56 | 2:28 | faster than 3% |
| Run 7: | 8:12 | 4:46 | faster than 7% |
| Sandbag lunges: | 0:22 ‡ | 5:45 | |
| Run 8: | 21:33 | 6:11 | faster than 0% |
| Wall balls: | 16:48 | 8:01 | faster than 9% |
| Roxzone: | 26:15 | 7:56 | faster than 1% |
| Runs (8 km) | 1:16:45 | 39:37 | faster than 1% |
| Stations (8) | 1:02:32 | ||
| Finish | 2:45:26 | 1:29:51 | 185th of 189 · faster than 2% |
1,119th of 1,552 Doubles Men (faster than 27%). Against the 46 who finished around 1:35:31: most time gained on sled push (0:26), most lost on the eight runs (1:46). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:48 | 7:30 | faster than 6% |
| SkiErg: | 4:33 | 4:18 | faster than 23% |
| Run 2: | 5:38 | 4:47 | faster than 18% |
| Sled push: | 2:00 | 2:17 | faster than 73% |
| Run 3: | 5:48 | 5:03 | faster than 21% |
| Sled pull: | 4:45 | 4:10 | faster than 25% |
| Run 4: | 5:30 | 5:05 | faster than 33% |
| Burpee broad jump: | 4:29 | 3:34 | faster than 20% |
| Run 5: | 5:49 | 5:14 | faster than 29% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 5:42 | 5:08 | faster than 29% |
| Farmers carry: | 1:58 | 1:48 | faster than 28% |
| Run 7: | 5:47 | 5:10 | faster than 29% |
| Sandbag lunges: | 5:24 | 4:07 | faster than 13% |
| Run 8: | 6:33 | 6:29 | faster than 48% |
| Wall balls: | 5:10 | 4:44 | faster than 34% |
| Roxzone: | 13:08 | 11:36 | faster than 31% |
| Runs (8 km) | 50:32 | 44:51 | faster than 27% |
| Stations (8) | 33:02 | ||
| Finish | 1:36:38 | 1:26:38 | 1119th of 1,552 · faster than 27% |
1,464th of 1,631 Open Men (faster than 10%). Against the 49 who finished around 2:03:01: most time gained on wall balls (0:55), most lost on the eight runs (2:22). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 5:09 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 2:56 | faster than 11% |
| SkiErg: | 5:00 | 4:55 | faster than 41% |
| Run 2: | 7:16 | 5:18 | faster than 5% |
| Sled push: | 5:10 | 3:26 | faster than 7% |
| Run 3: | 7:59 | 5:46 | faster than 6% |
| Sled pull: | 6:14 | 5:24 | faster than 28% |
| Run 4: | 7:43 | 5:43 | faster than 7% |
| Burpee broad jump: | 8:49 | 5:23 | faster than 7% |
| Run 5: | 8:12 | 6:02 | faster than 9% |
| Row: | 4:56 | 5:00 | faster than 56% |
| Run 6: | 8:05 | 5:48 | faster than 9% |
| Farmers carry: | 2:26 | 2:26 | faster than 50% |
| Run 7: | 7:57 | 5:48 | faster than 9% |
| Sandbag lunges: | 8:20 | 5:22 | faster than 8% |
| Run 8: | 6:03 | 4:55 | faster than 25% |
| Wall balls: | 9:49 | 7:28 | faster than 24% |
| Roxzone: | 15:04 | 9:37 | faster than 6% |
| Runs (8 km) | 56:57 | 42:55 | faster than 9% |
| Stations (8) | 50:44 | ||
| Finish | 2:02:40 | 1:33:32 | 1464th of 1,631 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leong Diyao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 189 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 39% |
| Push | 4% |
| Pull | 2% |
| BBJ | 3% |
| Row | 29% |
| Carry | 3% |
| Lunges | no split |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (37:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 1:16:47 running, 1:02:10 at the stations and 26:15 in the roxzone; the longest station was the wall balls (16:48) and the shortest the SkiErg (4:43).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 7:07 | 5:00 |
| SkiErg | 4:43 | 4:36 |
| Run 2 | 6:26 | 4:25 |
| Sled push | 7:38 | 4:05 |
| Run 3 | 7:38 | 4:39 |
| Sled pull | 14:24 | 5:50 |
| Run 4 | 8:45 | 4:41 |
| Burpee broad jump | 8:38 | 4:26 |
| Run 5 | 8:58 | 4:49 |
| Row | 5:03 | 4:47 |
| Run 6 | 8:08 | 4:43 |
| Farmers carry | 4:56 | 2:28 |
| Run 7 | 8:12 | 4:46 |
| Sandbag lunges | — | 5:45 |
| Run 8 | 21:33 | 6:11 |
| Wall balls | 16:48 | 8:01 |
| Roxzone | 26:15 | 7:56 |
| Finish | 2:45:26 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 18:19 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:45:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
