Athlete · Pro Men · 35-39 ·

MAS

Jonathan Yong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:45:26 (Jakarta 2026) · Open Men 2:02:40 (Osaka 2026) · Doubles Men 1:36:38 (Bangkok 2026).

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2:45:26 Pro Men time · Jakarta 2026 also raced Open Men, Doubles Men: each has its own best below

185th of 189 Pro Men place · Jakarta 2026 among Pro Men finishers there

2:45:26 latest race · Jakarta 2026 first Pro Men race Pro Men

SkiErg strongest segment · Jakarta 2026 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:45:26Jakarta 2026 · 1 race Open Men2:02:40Osaka 2026 · 1 race Doubles Men1:36:38Bangkok 2026 · 1 race · with Leong Diyao

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 35-39	2:45:26	185th of 189	1:16:45	1:02:32^{7 of 8}	26:15	splits SkiErg4:43Sled push7:38Sled pull14:24Burpee broad jump8:38Row5:03Farmers carry4:56Sandbag lunges—Wall balls16:48Run 17:07Run 26:26Run 37:38Run 48:45Run 58:58Run 68:08Run 78:12Run 821:33Full report for this race →
Bangkok 2026 20 Mar 2026team: Leong Diyao, Jonathan Yongwhat the whole field did →	Doubles Men · team 35-39	1:36:38	1119th of 1,552	50:32	33:02	13:08	splits SkiErg4:33Sled push2:00Sled pull4:45Burpee broad jump4:29Row4:43Farmers carry1:58Sandbag lunges5:24Wall balls5:10Run 19:48Run 25:38Run 35:48Run 45:30Run 55:49Run 65:42Run 75:47Run 86:33Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	2:02:40	1464th of 1,631	56:57	50:44	15:04	splits SkiErg5:00Sled push5:10Sled pull6:14Burpee broad jump8:49Row4:56Farmers carry2:26Sandbag lunges8:20Wall balls9:49Run 13:45Run 27:16Run 37:59Run 47:43Run 58:12Run 68:05Run 77:57Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Jakarta 2026, against 189 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 29%

Farmers carry faster than 3%

Sandbag lunges —

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 3:33 slower

Sled pull 8:34 slower

Burpee broad jump 4:12 slower

Row 0:16 slower

Farmers carry 2:28 slower

Wall balls 8:47 slower

Roxzone 18:19 slower

Runs (8 km) 37:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan2:45:26

7:074:436:267:387:3814:248:458:388:585:038:084:568:1221:3316:4826:15

Typical Pro Men1:27:08

5:004:364:254:054:395:504:414:264:494:474:432:284:465:456:118:017:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 18:19 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown