AUS Jonathan Upshall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:47 at Brisbane 2026.
1 result at 1 race
791st of 1,124 Doubles Men (faster than 29%). Against the 33 who finished around 1:19:44: most time gained on the roxzone (0:44), most lost on the eight runs (1:33). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:15 | faster than 6% |
| SkiErg: | 4:18 | 3:55 | faster than 9% |
| Run 2: | 5:20 | 4:46 | faster than 24% |
| Sled push: | 1:17 | 1:42 | faster than 96% |
| Run 3: | 5:35 | 5:12 | faster than 32% |
| Sled pull: | 2:52 | 3:10 | faster than 71% |
| Run 4: | 5:50 | 5:14 | faster than 25% |
| Burpee broad jump: | 3:29 | 3:03 | faster than 30% |
| Run 5: | 6:04 | 5:17 | faster than 21% |
| Row: | 4:39 | 4:22 | faster than 22% |
| Run 6: | 5:52 | 5:11 | faster than 25% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 6:03 | 5:11 | faster than 17% |
| Sandbag lunges: | 3:33 | 3:20 | faster than 37% |
| Run 8: | 5:55 | 5:10 | faster than 24% |
| Wall balls: | 4:58 | 4:21 | faster than 25% |
| Roxzone: | 7:16 | 6:55 | faster than 44% |
| Runs (8 km) | 45:58 | 40:18 | faster than 22% |
| Stations (8) | 26:39 | ||
| Finish | 1:19:47 | 1:12:55 | 791st of 1,124 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Duncan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,124 Doubles Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 10% |
| Push | 97% |
| Pull | 72% |
| BBJ | 31% |
| Row | 23% |
| Carry | 61% |
| Lunges | 38% |
| Wall balls | 26% |
| Roxzone | 44% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 46:00 running, 26:39 at the stations and 7:16 in the roxzone; the longest station was the wall balls (4:58) and the shortest the sled push (1:17).Below, Typical Doubles Men: 40:15 running, 25:30 at the stations and 6:55 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Jonathan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:21 | 4:15 |
| SkiErg | 4:18 | 3:55 |
| Run 2 | 5:20 | 4:46 |
| Sled push | 1:17 | 1:42 |
| Run 3 | 5:35 | 5:12 |
| Sled pull | 2:52 | 3:10 |
| Run 4 | 5:50 | 5:14 |
| Burpee broad jump | 3:29 | 3:03 |
| Run 5 | 6:04 | 5:17 |
| Row | 4:39 | 4:22 |
| Run 6 | 5:52 | 5:11 |
| Farmers carry | 1:33 | 1:37 |
| Run 7 | 6:03 | 5:11 |
| Sandbag lunges | 3:33 | 3:20 |
| Run 8 | 5:55 | 5:10 |
| Wall balls | 4:58 | 4:21 |
| Roxzone | 7:16 | 6:55 |
| Finish | 1:19:47 | 1:12:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
