Athlete · Open Men · 30-34 ·

USA

Jonathan Tran

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:10:38 (Phoenix 2026) · Doubles Men 1:27:28 (Houston 2026).

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2:10:38 best Open Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

1469th of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

1:27:28 latest race · Houston 2026 first Doubles Men race Doubles Men with Chance Panomwan

SkiErg strongest segment · Phoenix 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:38Phoenix 2026 · 2 races Doubles Men1:27:28Houston 2026 · 1 race · with Chance Panomwan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:16:002:20:002:24:00 best 2:10:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026team: Chance Panomwan, Jonathan Tranwhat the whole field did →	Doubles Men · team 25-29	1:27:28	866th of 1,373	47:35	28:55	11:03	splits SkiErg4:18Sled push2:21Sled pull4:00Burpee broad jump3:15Row4:49Farmers carry1:38Sandbag lunges3:10Wall balls5:24Run 15:44Run 25:25Run 36:11Run 46:09Run 56:04Run 65:53Run 75:50Run 86:23Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	2:10:38	1469th of 1,543	1:07:54	49:44	13:05	splits SkiErg4:32Sled push3:17Sled pull7:39Burpee broad jump8:51Row5:37Farmers carry3:40Sandbag lunges8:43Wall balls7:25Run 15:41Run 26:12Run 37:15Run 46:52Run 58:22Run 68:27Run 79:11Run 815:59Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	2:27:29	1752nd of 1,834	1:14:45	1:01:10	11:38	splits SkiErg5:13Sled push4:20Sled pull7:22Burpee broad jump6:14Row7:02Farmers carry1:59Sandbag lunges15:30Wall balls13:30Run 15:02Run 25:46Run 37:04Run 48:24Run 510:05Run 611:42Run 79:07Run 817:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 32%

Sled pull faster than 3%

Burpee broad jump faster than 11%

Row faster than 11%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 42%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:21 slower

Sled pull 3:06 slower

Burpee broad jump 3:10 slower

Row 0:40 slower

Farmers carry 1:36 slower

Sandbag lunges 3:23 slower

Wall balls 0:31 slower

Roxzone 6:00 slower

Runs (8 km) 24:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan2:10:38

5:414:326:123:177:157:396:528:518:225:378:273:409:118:4315:597:2513:05

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:00 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown