USA Jonathan Tran
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Tran at each race, oldest on the left; lower is faster.The best was 2:10:38 at Phoenix (Jan 2026); Jonathan Tran was 16:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 2:27:29 |
| Phoenix | Jan 2026 | Open Men | 2:10:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
866th of 1,373 Doubles Men (faster than 36%). Against the 44 who finished around 1:28:18: most time gained on the eight runs (1:12), most lost on the roxzone (2:25). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:45 | faster than 51% |
| SkiErg: | 4:18 | 4:12 | faster than 37% |
| Run 2: | 5:25 | 5:16 | faster than 43% |
| Sled push: | 2:21 | 1:59 | faster than 20% |
| Run 3: | 6:11 | 5:39 | faster than 31% |
| Sled pull: | 4:00 | 3:50 | faster than 41% |
| Run 4: | 6:09 | 5:42 | faster than 35% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 50% |
| Run 5: | 6:04 | 5:55 | faster than 45% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 5:53 | 5:45 | faster than 45% |
| Farmers carry: | 1:38 | 1:47 | faster than 69% |
| Run 7: | 5:50 | 5:44 | faster than 46% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 76% |
| Run 8: | 6:23 | 5:58 | faster than 38% |
| Wall balls: | 5:24 | 4:43 | faster than 28% |
| Roxzone: | 11:03 | 8:08 | faster than 16% |
| Runs (8 km) | 47:35 | 46:16 | faster than 42% |
| Stations (8) | 28:55 | ||
| Finish | 1:27:28 | 1:23:04 | 866th of 1,373 · faster than 36% |
1,471st of 1,563 Open Men (faster than 5%). Against the 47 who finished around 2:10:10: most time gained on wall balls (4:53), most lost on the eight runs (7:30). Runs 5 to 8 took 15:59 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:58 | faster than 18% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 6:12 | 5:00 | faster than 12% |
| Sled push: | 3:17 | 2:56 | faster than 31% |
| Run 3: | 7:15 | 5:23 | faster than 9% |
| Sled pull: | 7:39 | 4:33 | faster than 2% |
| Run 4: | 6:52 | 5:22 | faster than 11% |
| Burpee broad jump: | 8:51 | 5:41 | faster than 11% |
| Run 5: | 8:22 | 5:37 | faster than 6% |
| Row: | 5:37 | 4:57 | faster than 11% |
| Run 6: | 8:27 | 5:27 | faster than 3% |
| Farmers carry: | 3:40 | 2:04 | faster than 2% |
| Run 7: | 9:11 | 5:27 | faster than 2% |
| Sandbag lunges: | 8:43 | 5:20 | faster than 7% |
| Run 8: | 15:59 | 6:01 | faster than 0% |
| Wall balls: | 7:25 | 6:54 | faster than 41% |
| Roxzone: | 13:05 | 7:05 | faster than 3% |
| Runs (8 km) | 1:07:54 | 43:43 | faster than 2% |
| Stations (8) | 49:44 | ||
| Finish | 2:10:38 | 1:28:52 | 1471st of 1,563 · faster than 5% |
1,752nd of 1,834 Open Men (faster than 4%). Against the 54 who finished around 2:25:31: most time gained on burpee broad jump (3:43), most lost on the eight runs (7:50). Runs 5 to 8 took 22:16 more than runs 1 to 4 (them: 10:23 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:57 | faster than 46% |
| SkiErg: | 5:13 | 4:51 | faster than 20% |
| Run 2: | 5:46 | 5:08 | faster than 26% |
| Sled push: | 4:20 | 3:22 | faster than 18% |
| Run 3: | 7:04 | 5:32 | faster than 15% |
| Sled pull: | 7:22 | 5:39 | faster than 17% |
| Run 4: | 8:24 | 5:33 | faster than 5% |
| Burpee broad jump: | 6:14 | 6:08 | faster than 48% |
| Run 5: | 10:05 | 5:53 | faster than 3% |
| Row: | 7:02 | 5:16 | faster than 1% |
| Run 6: | 11:42 | 5:40 | faster than 0% |
| Farmers carry: | 1:59 | 2:21 | faster than 79% |
| Run 7: | 9:07 | 5:40 | faster than 5% |
| Sandbag lunges: | 15:30 | 5:38 | faster than 0% |
| Run 8: | 17:38 | 7:28 | faster than 1% |
| Wall balls: | 13:30 | 7:57 | faster than 8% |
| Roxzone: | 11:38 | 7:28 | faster than 7% |
| Runs (8 km) | 1:14:45 | 46:27 | faster than 3% |
| Stations (8) | 1:01:10 | ||
| Finish | 2:27:29 | 1:36:15 | 1752nd of 1,834 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 7:22 | Anaheim 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 5:37 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:43 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 7:25 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:07:54 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 11:38 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chance Panomwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 48% |
| Push | 32% |
| Pull | 3% |
| BBJ | 11% |
| Row | 11% |
| Carry | 2% |
| Lunges | 7% |
| Wall balls | 42% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (24:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 1:07:59 running, 49:44 at the stations and 13:05 in the roxzone; the longest station was the burpee broad jumps (8:51) and the shortest the sled push (3:17).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:58 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 6:12 | 5:00 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 7:15 | 5:23 |
| Sled pull | 7:39 | 4:33 |
| Run 4 | 6:52 | 5:22 |
| Burpee broad jump | 8:51 | 5:41 |
| Run 5 | 8:22 | 5:37 |
| Row | 5:37 | 4:57 |
| Run 6 | 8:27 | 5:27 |
| Farmers carry | 3:40 | 2:04 |
| Run 7 | 9:11 | 5:27 |
| Sandbag lunges | 8:43 | 5:20 |
| Run 8 | 15:59 | 6:01 |
| Wall balls | 7:25 | 6:54 |
| Roxzone | 13:05 | 7:05 |
| Finish | 2:10:38 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:00 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
