RSA Jonathan Swift
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:10:42 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Jonathan Swift, Luke Resselwhat the whole field did → | Doubles Men · team 30-34 | 1:10:42 | top 28% 153/553 | 38:44 | 27:54 | 4:04 | splitsSkiErg3:34Sled push1:24Sled pull2:56Burpee broad jump3:10Row4:16Farmers carry1:50Sandbag lunges6:26Wall balls4:18Run 13:24Run 24:48Run 35:13Run 45:03Run 55:11Run 64:53Run 75:14Run 85:01Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jonathan Swift, Luke Resselwhat the whole field did → | Doubles Men · team 30-34 | 1:13:37 | top 23% 133/599 | 43:46 | 24:51 | 5:06 | splitsSkiErg3:39Sled push1:27Sled pull2:49Burpee broad jump3:01Row4:26Farmers carry1:43Sandbag lunges3:44Wall balls4:02Run 13:50Run 25:19Run 35:47Run 45:47Run 55:45Run 65:50Run 75:34Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 553 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:52 against the typical Doubles Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
