GBR Jonathan Swallow
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:12:09 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Bethany Jefferson, Jonathan Swallowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:09 | top 24% 528/2,259 | 38:45 | 27:40 | 5:49 | splitsSkiErg4:06Sled push1:58Sled pull4:06Burpee broad jump3:53Row4:36Farmers carry1:39Sandbag lunges3:39Wall balls3:43Run 13:40Run 24:43Run 35:02Run 45:00Run 55:00Run 65:00Run 75:00Run 85:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jonathan Swallow, Bethany Jeffersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:43 | top 43% 592/1,389 | 41:56 | 28:20 | 8:30 | splitsSkiErg4:14Sled push2:20Sled pull4:15Burpee broad jump3:06Row4:55Farmers carry1:53Sandbag lunges3:31Wall balls4:06Run 15:35Run 25:02Run 35:18Run 45:14Run 55:16Run 65:05Run 75:11Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
