SIN Jonathan Sng
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Sng at each race, oldest on the left; lower is faster.The best was 1:06:49 at Singapore (Apr 2026); Jonathan Sng was 12:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:19:29 |
| Singapore | Apr 2026 | Doubles Men | 1:06:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
32nd of 217 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 80% |
| SkiErg: | 4:12 | 4:24 | faster than 77% |
| Run 2: | 4:16 | 5:01 | faster than 88% |
| Sled push: | 3:00 | 4:10 | faster than 91% |
| Run 3: | 4:24 | 5:30 | faster than 93% |
| Sled pull: | 4:22 | 6:11 | faster than 88% |
| Run 4: | 4:26 | 5:29 | faster than 93% |
| Burpee broad jump: | 3:54 | 4:49 | faster than 74% |
| Run 5: | 4:24 | 5:31 | faster than 93% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:19 | 5:22 | faster than 92% |
| Farmers carry: | 1:44 | 2:31 | faster than 91% |
| Run 7: | 4:38 | 5:40 | faster than 88% |
| Sandbag lunges: | 5:12 | 5:33 | faster than 59% |
| Run 8: | 4:28 | 5:17 | faster than 80% |
| Wall balls: | 6:30 | 7:27 | faster than 66% |
| Roxzone: | 4:57 | 6:28 | faster than 81% |
| Runs (8 km) | 34:01 | 41:51 | faster than 91% |
| Stations (8) | 33:26 | ||
| Finish | 1:12:18 | 1:29:52 | 32nd of 217 · faster than 85% |
42nd of 1,528 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:21 | faster than 90% |
| SkiErg: | 3:58 | 4:24 | faster than 93% |
| Run 2: | 4:37 | 5:59 | faster than 91% |
| Sled push: | 2:07 | 2:27 | faster than 79% |
| Run 3: | 4:39 | 6:26 | faster than 96% |
| Sled pull: | 2:52 | 4:13 | faster than 96% |
| Run 4: | 4:39 | 6:30 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:41 | faster than 92% |
| Run 5: | 4:40 | 6:46 | faster than 97% |
| Row: | 4:14 | 5:05 | faster than 98% |
| Run 6: | 4:37 | 6:37 | faster than 96% |
| Farmers carry: | 1:51 | 1:57 | faster than 65% |
| Run 7: | 4:49 | 6:41 | faster than 95% |
| Sandbag lunges: | 3:56 | 4:24 | faster than 69% |
| Run 8: | 4:45 | 7:01 | faster than 95% |
| Wall balls: | 4:03 | 5:23 | faster than 94% |
| Roxzone: | 5:12 | 9:55 | faster than 97% |
| Runs (8 km) | 36:05 | 50:44 | faster than 96% |
| Stations (8) | 25:37 | ||
| Finish | 1:06:49 | 1:33:23 | 42nd of 1,528 · faster than 97% |
463rd of 1,552 Doubles Men (faster than 70%). Against the 47 who finished around 1:19:30: most time gained on sled push (0:24), most lost on the eight runs (0:55). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 7:30 | faster than 66% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 4:34 | 4:47 | faster than 60% |
| Sled push: | 1:42 | 2:17 | faster than 92% |
| Run 3: | 4:57 | 5:03 | faster than 55% |
| Sled pull: | 3:41 | 4:10 | faster than 74% |
| Run 4: | 4:56 | 5:05 | faster than 57% |
| Burpee broad jump: | 3:12 | 3:34 | faster than 67% |
| Run 5: | 4:45 | 5:14 | faster than 67% |
| Row: | 4:27 | 4:47 | faster than 83% |
| Run 6: | 4:46 | 5:08 | faster than 63% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 4:46 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:10 | 4:07 | faster than 47% |
| Run 8: | 5:39 | 6:29 | faster than 73% |
| Wall balls: | 4:17 | 4:44 | faster than 72% |
| Roxzone: | 11:03 | 11:36 | faster than 58% |
| Runs (8 km) | 41:19 | 44:51 | faster than 66% |
| Stations (8) | 27:11 | ||
| Finish | 1:19:29 | 1:26:38 | 463rd of 1,552 · faster than 70% |
150th of 1,937 Open Men (faster than 92%). Against the 58 who finished around 1:20:52: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:55 | faster than 95% |
| SkiErg: | 4:19 | 4:50 | faster than 91% |
| Run 2: | 4:18 | 5:35 | faster than 92% |
| Sled push: | 2:44 | 3:45 | faster than 91% |
| Run 3: | 4:36 | 6:06 | faster than 93% |
| Sled pull: | 5:15 | 7:09 | faster than 85% |
| Run 4: | 4:30 | 6:14 | faster than 94% |
| Burpee broad jump: | 5:48 | 6:43 | faster than 68% |
| Run 5: | 4:46 | 6:32 | faster than 93% |
| Row: | 4:44 | 5:21 | faster than 91% |
| Run 6: | 4:25 | 6:24 | faster than 96% |
| Farmers carry: | 2:08 | 2:42 | faster than 82% |
| Run 7: | 4:39 | 6:29 | faster than 94% |
| Sandbag lunges: | 5:06 | 6:05 | faster than 74% |
| Run 8: | 6:08 | 7:29 | faster than 75% |
| Wall balls: | 5:18 | 8:11 | faster than 91% |
| Roxzone: | 6:43 | 9:56 | faster than 84% |
| Runs (8 km) | 36:12 | 49:18 | faster than 93% |
| Stations (8) | 35:22 | ||
| Finish | 1:18:13 | 1:45:37 | 150th of 1,937 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Harold Tan1 race
- Joel Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 78% |
| Push | 92% |
| Pull | 88% |
| BBJ | 75% |
| Row | 84% |
| Carry | 91% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 82% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 34:04 running, 33:26 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:29 |
| SkiErg | 4:12 | 4:24 |
| Run 2 | 4:16 | 5:01 |
| Sled push | 3:00 | 4:10 |
| Run 3 | 4:24 | 5:30 |
| Sled pull | 4:22 | 6:11 |
| Run 4 | 4:26 | 5:29 |
| Burpee broad jump | 3:54 | 4:49 |
| Run 5 | 4:24 | 5:31 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:19 | 5:22 |
| Farmers carry | 1:44 | 2:31 |
| Run 7 | 4:38 | 5:40 |
| Sandbag lunges | 5:12 | 5:33 |
| Run 8 | 4:28 | 5:17 |
| Wall balls | 6:30 | 7:27 |
| Roxzone | 4:57 | 6:28 |
| Finish | 1:12:18 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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