Athlete · Open Men · 16-24 ·

RSA

Jonathan Sands

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:22 (Cape Town Apr 2026) · Doubles Mixed 1:23:44 (Cape Town Apr 2026).

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1:48:22 Open Men time · Cape Town Apr 2026 also raced Doubles Mixed: each has its own best below

489th of 717 Open Men place · Cape Town Apr 2026 among Open Men finishers there

1:23:44 latest race · Cape Town Apr 2026 first Doubles Mixed race Doubles Mixed with Georgia Clark

Row strongest segment · Cape Town Apr 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:22Cape Town Apr 2026 · 1 race Doubles Mixed1:23:44Cape Town Apr 2026 · 1 race · with Georgia Clark

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Apr 2026 5 Apr 2026team: Georgia Clark, Jonathan Sandswhat the whole field did →	Doubles Mixed · team 16-24	1:23:44	top 38% 261/703	47:32	29:57	6:19	splits SkiErg4:31Sled push1:32Sled pull3:37Burpee broad jump4:45Row4:30Farmers carry1:37Sandbag lunges4:06Wall balls5:19Run 13:50Run 25:50Run 36:46Run 46:29Run 56:10Run 66:18Run 76:07Run 86:05Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 16-24	1:48:22	489th of 717	55:26	43:33	9:23	splits SkiErg4:37Sled push2:52Sled pull5:04Burpee broad jump6:58Row4:43Farmers carry2:29Sandbag lunges8:01Wall balls8:49Run 13:57Run 26:23Run 39:03Run 47:04Run 57:23Run 66:53Run 77:44Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 67%

Sled pull faster than 60%

Burpee broad jump faster than 40%

Row faster than 81%

Farmers carry faster than 38%

Sandbag lunges faster than 18%

Wall balls faster than 40%

Roxzone faster than 18%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 faster

Sled pull 0:22 faster

Burpee broad jump 0:32 slower

Row 0:22 faster

Farmers carry 0:11 slower

Sandbag lunges 2:14 slower

Wall balls 0:41 slower

Roxzone 2:32 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:48:22

3:574:376:232:529:035:047:046:587:234:436:532:297:448:017:028:499:23

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown