Jonathan Pocasangre
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Cesar Rosales, Jonathan Pocasangrewhole field → | Doubles Men · team 30-34 | 1:26:37 | 834th of 1,373226th of 357 aged 30-34 | 47:02 | 28:43 | 10:56 | View results | See splits Hide splitsSkiErg4:31faster than 16%Sled push2:06faster than 39%Sled pull4:48faster than 14%Burpee broad jump3:28faster than 40%Row4:29fastest 32%Farmers carry1:31fastest 16%Sandbag lunges3:32fastest 43%Wall balls4:18fastest 30%Runs (8 km)47:02faster than 45%Roxzone10:56faster than 17%Run 16:44faster than 16%Run 25:13fastest 49%Run 35:36fastest 49%Run 45:51faster than 45%Run 56:20faster than 37%Run 65:42fastest 49%Run 75:46faster than 48%Run 85:53fastest 47%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Ivette Aguilar, Jonathan Pocasangrewhole field → | Doubles Mixed · team 30-34 | 1:32:40 | 828th of 1,395234th of 369 aged 30-34 | 52:15 | 30:53 | 9:37 | View results | See splits Hide splitsSkiErg5:05faster than 13%Sled push2:46faster than 25%Sled pull4:40faster than 40%Burpee broad jump3:28fastest 38%Row5:20faster than 35%Farmers carry1:46fastest 27%Sandbag lunges3:31fastest 24%Wall balls4:17fastest 23%Runs (8 km)52:15faster than 39%Roxzone9:37faster than 13%Run 17:34faster than 5%Run 25:56faster than 39%Run 35:45fastest 42%Run 46:02faster than 49%Run 56:12fastest 49%Run 65:56fastest 44%Run 76:30faster than 38%Run 88:25faster than 37%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Tomas Hinojosa, Jonathan Pocasangrewhole field → | Doubles Men · team 35-39 | 1:24:08 | 764th of 1,269128th of 208 aged 35-39 | 46:42 | 29:37 | 7:49† | View results | See splits Hide splitsSkiErg4:10faster than 27%Sled push2:14faster than 13%Sled pull4:02faster than 20%Burpee broad jump3:08fastest 45%Row5:21faster than 16%Farmers carry1:52faster than 29%Sandbag lunges3:32faster than 49%Wall balls5:18faster than 18%Runs (8 km)46:42fastest 47%Roxzone7:49Run 15:49fastest 48%Run 25:05fastest 35%Run 35:18fastest 30%Run 45:40fastest 42%Run 56:00fastest 50%Run 66:07faster than 38%Run 75:56faster than 46%Run 86:47faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dallas 2025 · best of 2 | 4:04 |
| Sled push | 2:06 | Houston 2026 · best of 2 | 1:50 |
| Sled pull | 4:02 | Dallas 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Dallas 2025 · best of 2 | 3:13 |
| Row | 4:29 | Houston 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Houston 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:32 | Houston 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Houston 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:42 | Dallas 2025 · best of 2 | 42:19 |
| Roxzone | 10:56 | Houston 2026 | 6:48 |
How to read
Each station's best across Jonathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cesar Rosales1 race
- Ivette Aguilar1 race
- Tomas Hinojosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
