FRA Jonathan Paulcan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Paulcan at each race, oldest on the left; lower is faster.The best was 1:19:58 at Paris (Oct 2025); Jonathan Paulcan was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:20:09 |
| Paris | Oct 2025 | Open Men | 1:19:58 |
| Bordeaux | Sep 2026 | Open Men | 1:22:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:11 faster (1:20:09 to 1:19:58).
4 results at 4 races
1,136th of 2,394 Open Men (faster than 52%). Against the 61 who finished around 1:21:15: most time gained on sled pull (0:39), most lost on the eight runs (1:34). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:07 | faster than 27% |
| SkiErg: | 4:36 | 4:32 | faster than 40% |
| Run 2: | 5:22 | 4:58 | faster than 30% |
| Sled push: | 2:55 | 3:11 | faster than 69% |
| Run 3: | 5:38 | 5:21 | faster than 36% |
| Sled pull: | 4:06 | 4:45 | faster than 75% |
| Run 4: | 5:43 | 5:19 | faster than 31% |
| Burpee broad jump: | 5:02 | 5:22 | faster than 59% |
| Run 5: | 5:35 | 5:27 | faster than 44% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 5:10 | 5:21 | faster than 59% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 62% |
| Run 8: | 4:43 | 4:45 | faster than 51% |
| Wall balls: | 7:53 | 7:14 | faster than 39% |
| Roxzone: | 5:36 | 5:46 | faster than 55% |
| Runs (8 km) | 40:59 | 39:48 | faster than 42% |
| Stations (8) | 35:52 | ||
| Finish | 1:22:21 | 1:23:26 | 1136th of 2,394 · faster than 52% |
1,441st of 2,154 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:26:43: most time gained on wall balls (0:48), most lost on the eight runs (3:14). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 5:47 | faster than 7% |
| SkiErg: | 4:30 | 4:25 | faster than 39% |
| Run 2: | 6:00 | 5:15 | faster than 16% |
| Sled push: | 2:06 | 2:16 | faster than 68% |
| Run 3: | 6:09 | 5:30 | faster than 21% |
| Sled pull: | 3:01 | 3:29 | faster than 78% |
| Run 4: | 6:23 | 5:32 | faster than 17% |
| Burpee broad jump: | 4:06 | 4:02 | faster than 47% |
| Run 5: | 6:07 | 5:40 | faster than 30% |
| Row: | 4:56 | 4:46 | faster than 34% |
| Run 6: | 6:05 | 5:37 | faster than 30% |
| Farmers carry: | 1:38 | 1:52 | faster than 82% |
| Run 7: | 6:13 | 5:44 | faster than 29% |
| Sandbag lunges: | 4:51 | 4:11 | faster than 26% |
| Run 8: | 5:42 | 5:07 | faster than 26% |
| Wall balls: | 4:06 | 4:37 | faster than 74% |
| Roxzone: | 8:46 | 8:09 | faster than 37% |
| Runs (8 km) | 49:32 | 44:18 | faster than 22% |
| Stations (8) | 29:14 | ||
| Finish | 1:27:27 | 1:22:52 | 1441st of 2,154 · faster than 33% |
1,052nd of 3,334 Open Men (faster than 68%). Against the 100 who finished around 1:19:27: most time gained on farmers carry (0:16), most lost on the roxzone (1:24). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:11 | faster than 71% |
| SkiErg: | 4:16 | 4:27 | faster than 75% |
| Run 2: | 4:34 | 4:48 | faster than 64% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 5:24 | 5:15 | faster than 44% |
| Sled pull: | 5:02 | 5:24 | faster than 62% |
| Run 4: | 4:50 | 5:13 | faster than 68% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 72% |
| Run 5: | 4:35 | 5:21 | faster than 83% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:41 | 5:13 | faster than 75% |
| Farmers carry: | 1:32 | 1:59 | faster than 91% |
| Run 7: | 5:08 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:38 | 5:30 | faster than 76% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 6:32 | 7:12 | faster than 62% |
| Roxzone: | 7:02 | 6:27 | faster than 38% |
| Runs (8 km) | 38:29 | 41:26 | faster than 67% |
| Stations (8) | 34:32 | ||
| Finish | 1:19:58 | 1:26:54 | 1052nd of 3,334 · faster than 68% |
562nd of 1,386 Open Men (faster than 59%). Against the 41 who finished around 1:20:02: most time gained on the eight runs (1:58), most lost on the roxzone (1:33). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:12 | faster than 60% |
| SkiErg: | 4:44 | 4:42 | faster than 45% |
| Run 2: | 4:14 | 4:30 | faster than 65% |
| Sled push: | 2:45 | 3:04 | faster than 68% |
| Run 3: | 4:38 | 4:50 | faster than 61% |
| Sled pull: | 4:52 | 5:03 | faster than 58% |
| Run 4: | 4:16 | 4:48 | faster than 79% |
| Burpee broad jump: | 3:58 | 5:10 | faster than 85% |
| Run 5: | 4:42 | 5:02 | faster than 66% |
| Row: | 4:50 | 4:53 | faster than 55% |
| Run 6: | 4:30 | 4:51 | faster than 69% |
| Farmers carry: | 1:46 | 2:00 | faster than 71% |
| Run 7: | 4:23 | 4:52 | faster than 77% |
| Sandbag lunges: | 5:55 | 4:57 | faster than 25% |
| Run 8: | 4:58 | 5:22 | faster than 66% |
| Wall balls: | 7:03 | 6:58 | faster than 48% |
| Roxzone: | 7:43 | 6:20 | faster than 23% |
| Runs (8 km) | 36:38 | 39:36 | faster than 70% |
| Stations (8) | 35:53 | ||
| Finish | 1:20:09 | 1:23:09 | 562nd of 1,386 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Geneva 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Bordeaux 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | Geneva 2025 · best of 3 | 5:38 |
| Row | 4:35 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Bordeaux 2026 · best of 3 | 5:20 |
| Wall balls | 6:32 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:38 | Geneva 2025 · best of 3 | 41:47 |
| Roxzone | 5:36 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Rondet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 75% |
| Push | 54% |
| Pull | 62% |
| BBJ | 73% |
| Row | 68% |
| Carry | 91% |
| Lunges | 76% |
| Wall balls | 63% |
| Roxzone | 38% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 38:31 running, 34:31 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:11 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 4:34 | 4:48 |
| Sled push | 3:18 | 3:22 |
| Run 3 | 5:24 | 5:15 |
| Sled pull | 5:02 | 5:24 |
| Run 4 | 4:50 | 5:13 |
| Burpee broad jump | 4:39 | 5:29 |
| Run 5 | 4:35 | 5:21 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:41 | 5:13 |
| Farmers carry | 1:32 | 1:59 |
| Run 7 | 5:08 | 5:14 |
| Sandbag lunges | 4:38 | 5:30 |
| Run 8 | 5:29 | 5:51 |
| Wall balls | 6:32 | 7:12 |
| Roxzone | 7:02 | 6:27 |
| Finish | 1:19:58 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
