USA Jonathan Morsinkhoff
1 HYROX race over 1 season. Best Open Men time: 1:53:20 at Dallas 2025.
1 result at 1 race
1,784th of 2,075 Open Men (faster than 14%). Against the 64 who finished around 1:52:28: most time gained on wall balls (2:33), most lost on the eight runs (12:32). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 7:54 | 5:29 | faster than 3% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 6:57 | 5:06 | faster than 5% |
| Sled push: | 1:55 | 2:56 | faster than 98% |
| Run 3: | 7:15 | 5:32 | faster than 10% |
| Sled pull: | 5:17 | 5:06 | faster than 44% |
| Run 4: | 8:39 | 5:33 | faster than 3% |
| Burpee broad jump: | 6:43 | 5:36 | faster than 28% |
| Run 5: | 8:20 | 5:45 | faster than 6% |
| Row: | 5:33 | 5:12 | faster than 28% |
| Run 6: | 7:27 | 5:33 | faster than 8% |
| Farmers carry: | 1:15 | 2:05 | fastest in the field |
| Run 7: | 8:52 | 5:34 | faster than 3% |
| Sandbag lunges: | 4:49 | 5:18 | faster than 64% |
| Run 8: | 10:51 | 6:02 | faster than 5% |
| Wall balls: | 7:29 | 7:23 | faster than 48% |
| Roxzone: | 9:37 | 6:27 | faster than 13% |
| Runs (8 km) | 1:06:11 | 44:52 | faster than 4% |
| Stations (8) | 37:36 | ||
| Finish | 1:53:20 | 1:30:19 | 1784th of 2,075 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 36% |
| Push | 98% |
| Pull | 44% |
| BBJ | 29% |
| Row | 28% |
| Carry | 99% |
| Lunges | 64% |
| Wall balls | 49% |
| Roxzone | 13% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:01 faster); weakest: Runs (8 km) (21:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 1:06:15 running, 37:36 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 7:54 | 5:29 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 6:57 | 5:06 |
| Sled push | 1:55 | 2:56 |
| Run 3 | 7:15 | 5:32 |
| Sled pull | 5:17 | 5:06 |
| Run 4 | 8:39 | 5:33 |
| Burpee broad jump | 6:43 | 5:36 |
| Run 5 | 8:20 | 5:45 |
| Row | 5:33 | 5:12 |
| Run 6 | 7:27 | 5:33 |
| Farmers carry | 1:15 | 2:05 |
| Run 7 | 8:52 | 5:34 |
| Sandbag lunges | 4:49 | 5:18 |
| Run 8 | 10:51 | 6:02 |
| Wall balls | 7:29 | 7:23 |
| Roxzone | 9:37 | 6:27 |
| Finish | 1:53:20 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
