Athlete · Open Men · 45-49 ·

USA

Jonathan Monson-Foon

2 HYROX results over 2 seasons. Best Open Men time 1:59:19 at Anaheim 2024.

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1:59:19 best Open Men time · Anaheim 2024 2 Open Men races

509th of 607 best Open Men place · Anaheim 2024 among Open Men finishers there

2:20:45 latest race · Anaheim 2025 21:26 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Anaheim 2024 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:59:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	2:20:45	1715th of 1,834	1:02:53	1:00:56	17:01	splits SkiErg5:28Sled push5:58Sled pull8:53Burpee broad jump11:29Row5:44Farmers carry3:24Sandbag lunges7:06Wall balls12:54Run 15:49Run 25:49Run 39:12Run 48:38Run 58:35Run 66:49Run 76:45Run 811:20Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:59:19	509th of 607	52:24	52:10	14:50	splits SkiErg5:22Sled push3:45Sled pull9:04Burpee broad jump8:36Row5:33Farmers carry2:41Sandbag lunges7:55Wall balls9:14Run 17:53Run 25:20Run 36:02Run 46:14Run 56:58Run 65:47Run 75:50Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Anaheim 2024, against 607 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 26%

Sled pull faster than 4%

Burpee broad jump faster than 13%

Row faster than 16%

Farmers carry faster than 14%

Sandbag lunges faster than 13%

Wall balls faster than 18%

Roxzone faster than 3%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:36 slower

Sled pull 3:28 slower

Burpee broad jump 2:34 slower

Row 0:32 slower

Farmers carry 0:38 slower

Sandbag lunges 2:13 slower

Wall balls 2:11 slower

Roxzone 5:54 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:59:19

7:535:225:203:456:029:046:148:366:585:335:472:415:507:558:239:1414:50

Typical Open Men1:33:58

6:574:344:573:095:235:365:236:025:375:015:272:035:315:426:377:038:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:54 against the typical Open Men finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown