Jonathan Kong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:48 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Fiora Tan, Jonathan Kongwhole field → | Doubles Mixed · team U29 | 1:36:48 | 197th of 40157th of 126 aged U29 | 52:37 | 35:16 | 9:00 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push2:10fastest 26%Sled pull6:56faster than 22%Burpee broad jump4:28faster than 25%Row5:34faster than 21%Farmers carry2:14faster than 31%Sandbag lunges4:12fastest 49%Wall balls5:05faster than 46%Runs (8 km)52:37fastest 49%Roxzone9:00fastest 34%Run 16:25faster than 48%Run 26:20faster than 33%Run 36:23faster than 47%Run 46:35faster than 44%Run 56:34fastest 49%Run 66:27fastest 44%Run 76:36faster than 49%Run 87:20fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fiora Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
