Jonathan Kok
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Mikaail Abdullah, Jonathan Kokwhole field → | Doubles Men · team 30-34 | 1:33:30 | 1230th of 2,161398th of 669 aged 30-34 | 52:21 | 30:57 | 10:16 | View results | See splits Hide splitsSkiErg4:42faster than 21%Sled push2:49faster than 11%Sled pull3:50fastest 44%Burpee broad jump3:19fastest 33%Row4:53faster than 47%Farmers carry1:58faster than 19%Sandbag lunges3:43fastest 26%Wall balls5:43faster than 29%Runs (8 km)52:21faster than 39%Roxzone10:16faster than 49%Run 16:44faster than 37%Run 25:30fastest 49%Run 35:52faster than 48%Run 45:52faster than 49%Run 57:09faster than 22%Run 66:22faster than 38%Run 76:24faster than 38%Run 88:32faster than 32%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Muhammad Akid Khairi, Jonathan Kokwhole field → | Pro Doubles Men · team 35-39 | 1:50:00 | 153rd of 16833rd of 35 aged 35-39 | 55:55 | 42:48 | 11:22 | View results | See splits Hide splitsSkiErg4:27faster than 16%Sled push4:36faster than 8%Sled pull6:26faster than 9%Burpee broad jump4:07faster than 7%Row4:54faster than 28%Farmers carry2:08faster than 29%Sandbag lunges5:28faster than 18%Wall balls10:42faster than 2%Runs (8 km)55:55faster than 14%Roxzone11:22faster than 12%Run 13:29fastest 43%Run 27:08faster than 4%Run 37:31faster than 9%Run 47:17faster than 12%Run 57:57faster than 8%Run 66:50faster than 19%Run 76:59faster than 23%Run 88:47faster than 15%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jonathan Kok, Muhammad Akid Khairiwhole field → | Doubles Men · team 30-39 | 1:38:20 | 399th of 544226th of 297 aged 30-39 | 59:21 | 30:46 | 8:18 | View results | See splits Hide splitsSkiErg4:27faster than 43%Sled push2:02faster than 22%Sled pull3:57faster than 49%Burpee broad jump3:18fastest 50%Row6:02faster than 2%Farmers carry1:55faster than 25%Sandbag lunges3:48fastest 50%Wall balls5:17faster than 34%Runs (8 km)59:21faster than 22%Roxzone8:18faster than 28%Run 15:53faster than 22%Run 26:51faster than 19%Run 37:11faster than 25%Run 47:13faster than 27%Run 58:04faster than 22%Run 67:25faster than 24%Run 77:32faster than 24%Run 89:15faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Singapore 2024 · best of 2 | 4:04 |
| Sled push | 2:02 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 3:50 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Singapore 2024 · best of 2 | 3:13 |
| Row | 4:53 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 5:17 | Singapore 2024 · best of 2 | 4:23 |
| Runs (8 km) | 52:21 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 8:18 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jonathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Muhammad Akid Khairi2 races
- Mikaail Abdullah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
