FRA Jonathan Klifa
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Klifa at each race, oldest on the left; lower is faster.The best was 1:24:09 at Nice (Oct 2026); Jonathan Klifa was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Athens | Sep 2026 | Open Men | 1:28:28 |
| Nice | Oct 2026 | Open Men | 1:24:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
998th of 1,788 Open Men (faster than 44%). Against the 30 who finished around 1:23:03: most time gained on wall balls (0:41), most lost on the eight runs (3:37). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:34 | faster than 17% |
| SkiErg: | 4:17 | 4:25 | faster than 73% |
| Run 2: | 4:59 | 4:38 | faster than 31% |
| Sled push: | 3:10 | 3:11 | faster than 51% |
| Run 3: | 5:35 | 5:01 | faster than 27% |
| Sled pull: | 4:24 | 4:29 | faster than 53% |
| Run 4: | 5:34 | 4:58 | faster than 26% |
| Burpee broad jump: | 5:45 | 5:12 | faster than 37% |
| Run 5: | 6:10 | 5:04 | faster than 13% |
| Row: | 5:22 | 4:39 | faster than 6% |
| Run 6: | 5:23 | 5:02 | faster than 33% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 5:19 | 5:01 | faster than 35% |
| Sandbag lunges: | 4:30 | 4:45 | faster than 57% |
| Run 8: | 5:58 | 5:28 | faster than 33% |
| Wall balls: | 6:10 | 6:31 | faster than 58% |
| Roxzone: | 5:47 | 5:53 | faster than 53% |
| Runs (8 km) | 43:03 | 39:02 | faster than 27% |
| Stations (8) | 35:25 | ||
| Finish | 1:24:09 | 1:21:52 | 998th of 1,788 · faster than 44% |
1,027th of 2,061 Doubles Men (faster than 50%). Against the 63 who finished around 1:12:53: most time gained on wall balls (0:14), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:14 | faster than 31% |
| SkiErg: | 4:02 | 4:03 | faster than 56% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 1:52 | 1:57 | faster than 65% |
| Run 3: | 5:38 | 5:31 | faster than 44% |
| Sled pull: | 3:24 | 3:25 | faster than 50% |
| Run 4: | 5:48 | 5:29 | faster than 34% |
| Burpee broad jump: | 3:06 | 3:11 | faster than 55% |
| Run 5: | 5:22 | 5:35 | faster than 59% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 5:22 | 5:32 | faster than 58% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 5:33 | 5:32 | faster than 49% |
| Sandbag lunges: | 3:42 | 3:29 | faster than 38% |
| Run 8: | 4:40 | 4:36 | faster than 46% |
| Wall balls: | 4:16 | 4:29 | faster than 61% |
| Roxzone: | 5:27 | 5:20 | faster than 46% |
| Runs (8 km) | 41:09 | 40:49 | faster than 47% |
| Stations (8) | 26:19 | ||
| Finish | 1:12:52 | 1:12:53 | 1027th of 2,061 · faster than 50% |
370th of 616 Open Men (faster than 40%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:15 | faster than 29% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 4:47 | 4:37 | faster than 43% |
| Sled push: | 2:32 | 2:53 | faster than 77% |
| Run 3: | 5:20 | 4:59 | faster than 38% |
| Sled pull: | 5:11 | 4:44 | faster than 34% |
| Run 4: | 5:07 | 4:55 | faster than 44% |
| Burpee broad jump: | 6:22 | 5:27 | faster than 32% |
| Run 5: | 5:33 | 5:03 | faster than 34% |
| Row: | 5:15 | 4:44 | faster than 17% |
| Run 6: | 5:05 | 4:54 | faster than 44% |
| Farmers carry: | 1:55 | 2:05 | faster than 67% |
| Run 7: | 4:53 | 4:52 | faster than 49% |
| Sandbag lunges: | 5:02 | 5:00 | faster than 48% |
| Run 8: | 5:23 | 5:09 | faster than 44% |
| Wall balls: | 7:40 | 6:25 | faster than 30% |
| Roxzone: | 8:09 | 7:19 | faster than 36% |
| Runs (8 km) | 41:54 | 40:13 | faster than 43% |
| Stations (8) | 38:30 | ||
| Finish | 1:28:28 | 1:24:00 | 370th of 616 · faster than 40% |
10th of 19 Relay Mixed.
| Part | Time | Typical here | vs 19 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | ||
| SkiErg: | 4:28 | faster than 44% | |
| Run 2: | 4:53 | ||
| Sled push: | 2:18 | faster than 61% | |
| Run 3: | 4:12 | ||
| Sled pull: | 4:08 | faster than 38% | |
| Run 4: | 3:39 | ||
| Burpee broad jump: | 3:36 | faster than 83% | |
| Run 5: | 5:02 | ||
| Row: | 5:18 | faster than 22% | |
| Run 6: | 5:31 | ||
| Farmers carry: | 2:10 | faster than 22% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 3:03 | faster than 77% | |
| Run 8: | 5:45 | ||
| Wall balls: | 8:35 | faster than 0% | |
| Roxzone: | 6:36 | faster than 41% | |
| Runs (8 km) | 37:27 | faster than 47% | |
| Stations (8) | 33:36 | ||
| Finish | 1:17:36 | 1:17:36 | 10th of 19 |
1,166th of 2,154 Doubles Mixed (faster than 45%). Against the 68 who finished around 1:24:01: most time gained on the roxzone (1:11), most lost on sled pull (0:42). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:47 | faster than 52% |
| SkiErg: | 4:40 | 4:25 | faster than 20% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 2:21 | 2:16 | faster than 43% |
| Run 3: | 5:31 | 5:30 | faster than 48% |
| Sled pull: | 4:19 | 3:29 | faster than 13% |
| Run 4: | 5:32 | 5:32 | faster than 49% |
| Burpee broad jump: | 4:12 | 4:02 | faster than 43% |
| Run 5: | 5:39 | 5:40 | faster than 50% |
| Row: | 5:02 | 4:46 | faster than 25% |
| Run 6: | 5:38 | 5:37 | faster than 50% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 5:45 | 5:44 | faster than 49% |
| Sandbag lunges: | 5:00 | 4:11 | faster than 22% |
| Run 8: | 5:16 | 5:07 | faster than 43% |
| Wall balls: | 4:55 | 4:37 | faster than 39% |
| Roxzone: | 7:00 | 8:09 | faster than 79% |
| Runs (8 km) | 44:20 | 44:18 | faster than 49% |
| Stations (8) | 32:28 | ||
| Finish | 1:23:43 | 1:22:52 | 1166th of 2,154 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Nice Nice · best of 2 | 4:34 |
| Sled push | 2:32 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Nice Nice · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Nice Nice · best of 2 | 5:38 |
| Row | 5:15 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Nice Nice · best of 2 | 5:20 |
| Wall balls | 6:10 | Nice Nice · best of 2 | 7:03 |
| Runs (8 km) | 41:54 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 5:47 | Nice Nice · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Guillaume Deridder1 race
- Gwen Berlivet1 race
- Marie Schneider1 race
- Rachel Letourneau1 race
- Saïd Adahchour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 73% |
| Push | 51% |
| Pull | 53% |
| BBJ | 37% |
| Row | 7% |
| Carry | 74% |
| Lunges | 58% |
| Wall balls | 59% |
| Roxzone | 54% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 43:08 running, 35:25 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 38:46 running, 35:15 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:34 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:59 | 4:38 |
| Sled push | 3:10 | 3:11 |
| Run 3 | 5:35 | 5:01 |
| Sled pull | 4:24 | 4:29 |
| Run 4 | 5:34 | 4:58 |
| Burpee broad jump | 5:45 | 5:12 |
| Run 5 | 6:10 | 5:04 |
| Row | 5:22 | 4:39 |
| Run 6 | 5:23 | 5:02 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 5:19 | 5:01 |
| Sandbag lunges | 4:30 | 4:45 |
| Run 8 | 5:58 | 5:28 |
| Wall balls | 6:10 | 6:31 |
| Roxzone | 5:47 | 5:53 |
| Finish | 1:24:09 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:43 against the typical Open Men finisher at Nice Nice. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
