Athlete · Open Men · 40-44 · SIN

Jonathan Kao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:37 (Bangkok 2026) · Doubles Mixed 1:44:28 (Jakarta 2026).

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2:07:37 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

2672nd of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

2:07:37 latest race · Bangkok 2026 first Open Men race Open Men

Sled push strongest segment · Bangkok 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:37Bangkok 2026 · 1 race Doubles Mixed1:44:28Jakarta 2026 · 1 race · with Vanessa Ho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	2:07:37	2672nd of 3,253	1:04:56	49:52	12:54	splits SkiErg4:53Sled push3:09Sled pull4:53Burpee broad jump9:03Row5:04Farmers carry2:08Sandbag lunges7:08Wall balls13:34Run 17:06Run 26:40Run 37:10Run 47:31Run 58:05Run 68:18Run 78:31Run 811:38Full report for this race →
Jakarta 2026 27 Jun 2026team: Jonathan Kao, Vanessa Howhat the whole field did →	Doubles Mixed · team 30-34	1:44:28	590th of 1,011	58:18	36:41	9:34	splits SkiErg4:46Sled push2:25Sled pull4:44Burpee broad jump3:45Row5:08Farmers carry1:59Sandbag lunges4:35Wall balls9:19Run 16:53Run 26:18Run 36:38Run 46:28Run 56:59Run 67:30Run 77:46Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 72%

Sled pull faster than 66%

Burpee broad jump faster than 13%

Row faster than 57%

Farmers carry faster than 67%

Sandbag lunges faster than 34%

Wall balls faster than 14%

Roxzone faster than 25%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 faster

Sled pull 0:33 faster

Burpee broad jump 2:53 slower

Row 0:05 faster

Farmers carry 0:15 faster

Sandbag lunges 0:53 slower

Wall balls 5:14 slower

Roxzone 2:29 slower

Runs (8 km) 17:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan2:07:37

7:064:536:403:097:104:537:319:038:055:048:182:088:317:0811:3813:3412:54

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:14 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown