MAS Jonathan J. Omok
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:34:05 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Jonathan J. Omok, Erwin Sylvester Josephwhole field → | Doubles Men · team 30-34 | 1:34:05 | 1253rd of 2,161405th of 669 aged 30-34 | 51:40 | 32:55 | 9:35 | View results | See splits Hide splitsSkiErg4:51faster than 12%Sled push1:55fastest 23%Sled pull4:40faster than 19%Burpee broad jump4:30faster than 22%Row5:27faster than 9%Farmers carry1:48faster than 39%Sandbag lunges4:27faster than 45%Wall balls5:17faster than 40%Runs (8 km)51:40faster than 42%Roxzone9:35fastest 41%Run 16:27faster than 46%Run 25:27fastest 47%Run 36:22faster than 31%Run 46:41faster than 23%Run 56:30faster than 36%Run 66:19faster than 39%Run 76:28faster than 36%Run 87:31faster than 48%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Jonathan J. Omok, Erwin Sylvesterwhole field → | Doubles Men · team 35-39 | 1:40:18 | 786th of 1,133178th of 255 aged 35-39 | 57:28 | 33:01 | 9:53 | View results | See splits Hide splitsSkiErg5:04faster than 7%Sled push2:00fastest 31%Sled pull4:40faster than 22%Burpee broad jump3:59faster than 30%Row6:04faster than 1%Farmers carry1:50fastest 50%Sandbag lunges4:35faster than 40%Wall balls4:49fastest 41%Runs (8 km)57:28faster than 27%Roxzone9:53faster than 46%Run 17:32faster than 17%Run 26:06faster than 30%Run 36:44faster than 24%Run 46:45faster than 25%Run 57:03faster than 25%Run 66:56faster than 27%Run 77:12faster than 25%Run 89:14faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 4:40 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:59 | Jakarta 2026 · best of 2 | 3:13 |
| Row | 5:27 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 4:49 | Jakarta 2026 · best of 2 | 4:23 |
| Runs (8 km) | 51:40 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 9:35 | Bangkok 2026 · best of 2 | 6:48 |
How to read
Each station's best across Jonathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erwin Sylvester1 race
- Erwin Sylvester Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
