Athlete · Open Men · 25-29 ·

NED

Jonathan Ilunga

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:16 (Rotterdam 2026) · Doubles Men 1:01:40 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:16 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Rotterdam 2026 208th of 2,721 Open Men finishers there

1:17:13 latest race · Maastricht 2026 7:57 slower than the best Open Men time Open Men

Sled pull strongest segment · Rotterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:16Rotterdam 2026 · 3 races Doubles Men1:01:40Barcelona 2026 · 1 race · with Maarten Van Groningen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:16

Each dot is one Open Men race. From the first Open Men race to the best: 3:25 faster (1:12:41 to 1:09:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 25-29	1:17:13	top 26% 526/2,058	38:44	31:59	6:35	splits SkiErg4:05Sled push2:26Sled pull3:33Burpee broad jump5:09Row4:52Farmers carry1:47Sandbag lunges3:50Wall balls6:17Run 13:06Run 26:21Run 34:39Run 44:44Run 54:43Run 64:41Run 74:42Run 85:51Full report for this race →
Barcelona 2026 17 May 2026team: Maarten Van Groningen, Jonathan Ilungawhat the whole field did →	Doubles Men · team 25-29	1:01:40	top 8% 125/1,722	33:56	23:22	4:26	splits SkiErg4:00Sled push1:50Sled pull2:43Burpee broad jump2:40Row4:12Farmers carry1:34Sandbag lunges2:39Wall balls3:44Run 13:57Run 23:58Run 34:17Run 44:17Run 54:21Run 64:17Run 74:21Run 84:30Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:09:16	top 8% 208/2,721	37:24	26:28	5:28	splits SkiErg4:15Sled push2:25Sled pull2:52Burpee broad jump3:03Row4:25Farmers carry1:26Sandbag lunges3:38Wall balls4:24Run 14:21Run 24:19Run 34:23Run 44:32Run 54:47Run 64:44Run 74:52Run 85:30Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 25-29	1:12:41	top 17% 468/2,802	36:54	30:37	5:14	splits SkiErg4:45Sled push2:08Sled pull4:11Burpee broad jump2:39Row4:35Farmers carry3:52Sandbag lunges3:11Wall balls5:16Run 13:51Run 24:35Run 34:25Run 44:41Run 55:06Run 64:45Run 74:39Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 75%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 91%

Farmers carry faster than 99%

Sandbag lunges faster than 94%

Wall balls faster than 96%

Roxzone faster than 84%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:19 faster

Sled pull 1:39 faster

Burpee broad jump 2:40 faster

Row 0:26 faster

Farmers carry 0:45 faster

Sandbag lunges 1:34 faster

Wall balls 2:51 faster

Roxzone 1:27 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:09:16

4:214:154:192:254:232:524:323:034:474:254:441:264:523:385:304:245:28

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown