NED Jonathan Ilunga
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Ilunga at each race, oldest on the left; lower is faster.The best was 1:09:16 at Rotterdam (Apr 2026); Jonathan Ilunga was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:12:41 |
| Rotterdam | Apr 2026 | Open Men | 1:09:16 |
| Maastricht | Sep 2026 | Open Men | 1:17:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:25 faster (1:12:41 to 1:09:16).
4 results at 4 races
526th of 2,058 Open Men (faster than 74%). Against the 62 who finished around 1:17:04: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:53). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:44 | faster than 87% |
| SkiErg: | 4:05 | 4:29 | faster than 96% |
| Run 2: | 6:21 | 4:53 | faster than 5% |
| Sled push: | 2:26 | 2:57 | faster than 84% |
| Run 3: | 4:39 | 5:14 | faster than 76% |
| Sled pull: | 3:33 | 4:38 | faster than 90% |
| Run 4: | 4:44 | 5:13 | faster than 73% |
| Burpee broad jump: | 5:09 | 5:42 | faster than 63% |
| Run 5: | 4:43 | 5:20 | faster than 77% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 4:41 | 5:15 | faster than 75% |
| Farmers carry: | 1:47 | 2:12 | faster than 85% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 3:50 | 5:10 | faster than 90% |
| Run 8: | 5:51 | 5:51 | faster than 50% |
| Wall balls: | 6:17 | 6:54 | faster than 61% |
| Roxzone: | 6:35 | 7:40 | faster than 73% |
| Runs (8 km) | 38:44 | 40:54 | faster than 63% |
| Stations (8) | 31:59 | ||
| Finish | 1:17:13 | 1:26:02 | 526th of 2,058 · faster than 74% |
125th of 1,722 Doubles Men (faster than 92%). Against the 51 who finished around 1:00:34: most time gained on sandbag lunges (0:02), most lost on the eight runs (0:58). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:41 | faster than 89% |
| SkiErg: | 4:00 | 4:13 | faster than 83% |
| Run 2: | 3:58 | 4:43 | faster than 91% |
| Sled push: | 1:50 | 2:03 | faster than 77% |
| Run 3: | 4:17 | 5:07 | faster than 89% |
| Sled pull: | 2:43 | 3:24 | faster than 89% |
| Run 4: | 4:17 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:06 | faster than 74% |
| Run 5: | 4:21 | 5:10 | faster than 89% |
| Row: | 4:12 | 4:31 | faster than 86% |
| Run 6: | 4:17 | 5:07 | faster than 90% |
| Farmers carry: | 1:34 | 1:39 | faster than 64% |
| Run 7: | 4:21 | 5:05 | faster than 88% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 92% |
| Run 8: | 4:30 | 5:09 | faster than 84% |
| Wall balls: | 3:44 | 4:14 | faster than 87% |
| Roxzone: | 4:26 | 6:00 | faster than 92% |
| Runs (8 km) | 33:56 | 40:10 | faster than 90% |
| Stations (8) | 23:22 | ||
| Finish | 1:01:40 | 1:13:01 | 125th of 1,722 · faster than 92% |
208th of 2,721 Open Men (faster than 92%). Against the 81 who finished around 1:10:35: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 78% |
| SkiErg: | 4:15 | 4:45 | faster than 95% |
| Run 2: | 4:19 | 4:43 | faster than 71% |
| Sled push: | 2:25 | 2:44 | faster than 74% |
| Run 3: | 4:23 | 5:02 | faster than 82% |
| Sled pull: | 2:52 | 4:31 | faster than 99% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:03 | 5:43 | faster than 99% |
| Run 5: | 4:47 | 5:11 | faster than 69% |
| Row: | 4:25 | 4:51 | faster than 91% |
| Run 6: | 4:44 | 5:07 | faster than 68% |
| Farmers carry: | 1:26 | 2:11 | faster than 98% |
| Run 7: | 4:52 | 5:08 | faster than 63% |
| Sandbag lunges: | 3:38 | 5:12 | faster than 93% |
| Run 8: | 5:30 | 6:03 | faster than 70% |
| Wall balls: | 4:24 | 7:15 | faster than 96% |
| Roxzone: | 5:28 | 6:55 | faster than 84% |
| Runs (8 km) | 37:24 | 41:33 | faster than 74% |
| Stations (8) | 26:28 | ||
| Finish | 1:09:16 | 1:26:30 | 208th of 2,721 · faster than 92% |
468th of 2,802 Open Men (faster than 83%). Against the 86 who finished around 1:11:56: most time gained on burpee broad jump (1:33), most lost on farmers carry (2:04). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 4:45 | 4:27 | faster than 18% |
| Run 2: | 4:35 | 4:46 | faster than 62% |
| Sled push: | 2:08 | 2:58 | faster than 96% |
| Run 3: | 4:25 | 5:05 | faster than 82% |
| Sled pull: | 4:11 | 4:43 | faster than 73% |
| Run 4: | 4:41 | 5:06 | faster than 71% |
| Burpee broad jump: | 2:39 | 5:24 | fastest in the field |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 3:52 | 2:01 | faster than 0% |
| Run 7: | 4:39 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:11 | 5:06 | faster than 98% |
| Run 8: | 4:54 | 5:53 | faster than 86% |
| Wall balls: | 5:16 | 7:00 | faster than 83% |
| Roxzone: | 5:14 | 6:45 | faster than 87% |
| Runs (8 km) | 36:54 | 40:23 | faster than 72% |
| Stations (8) | 30:37 | ||
| Finish | 1:12:41 | 1:24:13 | 468th of 2,802 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 2:52 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:39 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:25 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:11 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:24 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:54 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:14 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maarten Van Groningen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 96% |
| Push | 75% |
| Pull | 99% |
| BBJ | 99% |
| Row | 91% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 84% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 37:28 running, 26:28 at the stations and 5:28 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:54 |
| SkiErg | 4:15 | 4:45 |
| Run 2 | 4:19 | 4:43 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 4:23 | 5:02 |
| Sled pull | 2:52 | 4:31 |
| Run 4 | 4:32 | 5:06 |
| Burpee broad jump | 3:03 | 5:43 |
| Run 5 | 4:47 | 5:11 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:44 | 5:07 |
| Farmers carry | 1:26 | 2:11 |
| Run 7 | 4:52 | 5:08 |
| Sandbag lunges | 3:38 | 5:12 |
| Run 8 | 5:30 | 6:03 |
| Wall balls | 4:24 | 7:15 |
| Roxzone | 5:28 | 6:55 |
| Finish | 1:09:16 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:16.
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