ITA Jonathan Grinfone
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Grinfone at each race, oldest on the left; lower is faster.The best was 1:30:00 at Turin (Jan 2026); Jonathan Grinfone was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Men | 1:30:00 |
| Rimini | May 2026 | Doubles Men | 1:31:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,697th of 1,926 Doubles Men (faster than 11%). Against the 59 who finished around 1:33:10: most time gained on the eight runs (1:50), most lost on the roxzone (0:53). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:55 | faster than 48% |
| SkiErg: | 4:24 | 4:06 | faster than 14% |
| Run 2: | 5:06 | 4:46 | faster than 32% |
| Sled push: | 3:06 | 2:15 | faster than 6% |
| Run 3: | 6:05 | 5:12 | faster than 14% |
| Sled pull: | 5:22 | 3:57 | faster than 5% |
| Run 4: | 5:53 | 5:10 | faster than 20% |
| Burpee broad jump: | 4:11 | 3:21 | faster than 20% |
| Run 5: | 6:23 | 5:13 | faster than 12% |
| Row: | 4:58 | 4:35 | faster than 16% |
| Run 6: | 5:50 | 5:07 | faster than 21% |
| Farmers carry: | 2:04 | 1:46 | faster than 13% |
| Run 7: | 6:25 | 5:06 | faster than 8% |
| Sandbag lunges: | 4:44 | 3:36 | faster than 12% |
| Run 8: | 7:08 | 5:47 | faster than 13% |
| Wall balls: | 5:48 | 5:04 | faster than 24% |
| Roxzone: | 9:09 | 6:14 | faster than 7% |
| Runs (8 km) | 47:45 | 41:36 | faster than 16% |
| Stations (8) | 34:37 | ||
| Finish | 1:31:26 | 1:17:02 | 1697th of 1,926 · faster than 11% |
282nd of 285 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:07 | faster than 2% |
| SkiErg: | 4:43 | 4:14 | faster than 4% |
| Run 2: | 5:00 | 3:58 | faster than 5% |
| Sled push: | 5:57 | 4:03 | faster than 5% |
| Run 3: | 5:07 | 4:15 | faster than 10% |
| Sled pull: | 11:58 | 5:18 | faster than 0% |
| Run 4: | 5:10 | 4:17 | faster than 10% |
| Burpee broad jump: | 6:48 | 3:54 | faster than 2% |
| Run 5: | 5:08 | 4:21 | faster than 14% |
| Row: | 5:10 | 4:28 | faster than 3% |
| Run 6: | 5:07 | 4:15 | faster than 10% |
| Farmers carry: | 3:27 | 1:52 | faster than 3% |
| Run 7: | 5:07 | 4:20 | faster than 11% |
| Sandbag lunges: | 11:57 | 4:35 | faster than 0% |
| Run 8: | 7:32 | 4:32 | faster than 2% |
| Wall balls: | 12:46 | 6:30 | faster than 1% |
| Roxzone: | 9:55 | 4:53 | faster than 1% |
| Runs (8 km) | 43:26 | 34:03 | faster than 5% |
| Stations (8) | 1:02:46 | ||
| Finish | 1:56:02 | 1:14:52 | 282nd of 285 · faster than 1% |
1,322nd of 1,424 Doubles Men (faster than 7%). Against the 43 who finished around 1:33:46: most time gained on row (0:40), most lost on the eight runs (0:26). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:52 | faster than 10% |
| SkiErg: | 4:14 | 4:04 | faster than 26% |
| Run 2: | 5:49 | 4:52 | faster than 9% |
| Sled push: | 2:21 | 1:55 | faster than 10% |
| Run 3: | 8:38 | 5:09 | faster than 1% |
| Sled pull: | 4:30 | 3:26 | faster than 8% |
| Run 4: | 6:18 | 5:08 | faster than 8% |
| Burpee broad jump: | 4:29 | 2:58 | faster than 5% |
| Run 5: | 6:21 | 5:18 | faster than 12% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 6:17 | 5:10 | faster than 10% |
| Farmers carry: | 1:34 | 1:34 | faster than 51% |
| Run 7: | 6:06 | 5:10 | faster than 13% |
| Sandbag lunges: | 4:28 | 3:29 | faster than 10% |
| Run 8: | 6:20 | 5:28 | faster than 20% |
| Wall balls: | 5:12 | 4:17 | faster than 15% |
| Roxzone: | 8:23 | 6:25 | faster than 13% |
| Runs (8 km) | 50:22 | 40:16 | faster than 7% |
| Stations (8) | 31:20 | ||
| Finish | 1:30:00 | 1:13:21 | 1322nd of 1,424 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tommaso Grimaldi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 6% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 4% |
| Push | 6% |
| Pull | 1% |
| BBJ | 3% |
| Row | 4% |
| Carry | 4% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 1% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 6%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (9:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 43:31 running, 1:02:47 at the stations and 9:55 in the roxzone; the longest station was the wall balls (12:46).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:19 | 4:07 |
| SkiErg | 4:43 | 4:14 |
| Run 2 | 5:00 | 3:58 |
| Sled push | 5:57 | 4:03 |
| Run 3 | 5:07 | 4:15 |
| Sled pull | 11:58 | 5:18 |
| Run 4 | 5:10 | 4:17 |
| Burpee broad jump | 6:48 | 3:54 |
| Run 5 | 5:08 | 4:21 |
| Row | 5:10 | 4:28 |
| Run 6 | 5:07 | 4:15 |
| Farmers carry | 3:27 | 1:52 |
| Run 7 | 5:07 | 4:20 |
| Sandbag lunges | 11:57 | 4:35 |
| Run 8 | 7:32 | 4:32 |
| Wall balls | 12:46 | 6:30 |
| Roxzone | 9:55 | 4:53 |
| Finish | 1:56:02 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:22 against the typical Pro Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
