Athlete · Pro Men · 40-44 ·

ITA

Jonathan Grinfone

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:56:02 (Bilbao 2026) · Doubles Men 1:30:00 (Turin 2026).

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1:56:02 Pro Men time · Bilbao 2026 also raced Doubles Men: each has its own best below

282nd of 285 Pro Men place · Bilbao 2026 among Pro Men finishers there

1:31:26 latest race · Rimini 2026 1:26 slower than the best Doubles Men time Doubles Men with Tommaso Grimaldi

Sled push strongest segment · Bilbao 2026 faster than 6% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:02Bilbao 2026 · 1 race Doubles Men1:30:00Turin 2026 · 2 races · with Tommaso Grimaldi

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:30:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Jonathan Grinfone, Tommaso Grimaldiwhat the whole field did →	Doubles Men · team 45-49	1:31:26	1696th of 1,926	47:45	34:37	9:09	splits SkiErg4:24Sled push3:06Sled pull5:22Burpee broad jump4:11Row4:58Farmers carry2:04Sandbag lunges4:44Wall balls5:48Run 14:57Run 25:06Run 36:05Run 45:53Run 56:23Run 65:50Run 76:25Run 87:08Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Men · 40-44	1:56:02	282nd of 285	43:26	1:02:46	9:55	splits SkiErg4:43Sled push5:57Sled pull11:58Burpee broad jump6:48Row5:10Farmers carry3:27Sandbag lunges11:57Wall balls12:46Run 15:19Run 25:00Run 35:07Run 45:10Run 55:08Run 65:07Run 75:07Run 87:32Full report for this race →
Turin 2026 1 Feb 2026team: Jonathan Grinfone, Tommaso Grimaldiwhat the whole field did →	Doubles Men · team 45-49	1:30:00	1322nd of 1,424	50:22	31:20	8:23	splits SkiErg4:14Sled push2:21Sled pull4:30Burpee broad jump4:29Row4:32Farmers carry1:34Sandbag lunges4:28Wall balls5:12Run 14:37Run 25:49Run 38:38Run 46:18Run 56:21Run 66:17Run 76:06Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2026, against 285 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:54 slower

Sled pull 6:40 slower

Burpee broad jump 2:54 slower

Row 0:42 slower

Farmers carry 1:35 slower

Sandbag lunges 7:22 slower

Wall balls 6:16 slower

Roxzone 5:02 slower

Runs (8 km) 9:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan1:56:02

5:194:435:005:575:0711:585:106:485:085:105:073:275:0711:577:3212:469:55

Typical Pro Men1:13:52

4:074:143:584:034:155:184:173:544:214:284:151:524:204:354:326:304:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:22 against the typical Pro Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown