Athlete · Open Men · 30-34 ·

USA

Jonathan Gramby

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:07:46 (Atlanta 2025) · Doubles Men 1:34:04 (Washington DC 2026) · Doubles Mixed 1:59:09 (Houston 2026).

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2:07:46 Open Men time · Atlanta 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1167th of 1,248 Open Men place · Atlanta 2025 among Open Men finishers there

1:34:04 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Brian Scott

Sandbag lunges strongest segment · Atlanta 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:46Atlanta 2025 · 1 race Doubles Men1:34:04Washington DC 2026 · 1 race · with Brian Scott Doubles Mixed1:59:09Houston 2026 · 1 race · with Kelsey Lewis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Jonathan Gramby, Brian Scottwhat the whole field did →	Doubles Men · team 35-39	1:34:04	1358th of 1,776	55:37	28:48	9:44	splits SkiErg4:29Sled push2:04Sled pull3:35Burpee broad jump2:41Row4:59Farmers carry2:12Sandbag lunges4:04Wall balls4:44Run 15:29Run 26:39Run 36:57Run 46:57Run 57:19Run 67:15Run 77:21Run 87:43Full report for this race →
Houston 2026 26 Mar 2026team: Kelsey Lewis, Jonathan Grambywhat the whole field did →	Doubles Mixed · team 25-29	1:59:09	1908th of 2,087	1:09:39	38:24	11:10	splits SkiErg4:38Sled push2:42Sled pull5:24Burpee broad jump5:12Row5:30Farmers carry2:33Sandbag lunges5:42Wall balls6:43Run 18:04Run 27:34Run 37:49Run 48:06Run 58:56Run 68:48Run 78:17Run 812:09Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	2:07:46	1167th of 1,248	1:04:07	48:01	15:38	splits SkiErg4:51Sled push3:50Sled pull6:22Burpee broad jump10:05Row5:30Farmers carry2:25Sandbag lunges5:52Wall balls9:06Run 14:05Run 26:44Run 37:29Run 48:29Run 59:45Run 68:37Run 77:34Run 811:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 16%

Sled pull faster than 28%

Burpee broad jump faster than 6%

Row faster than 18%

Farmers carry faster than 37%

Sandbag lunges faster than 45%

Wall balls faster than 24%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:48 slower

Sled pull 0:51 slower

Burpee broad jump 4:15 slower

Row 0:34 slower

Farmers carry 0:13 slower

Sandbag lunges 0:11 slower

Wall balls 2:12 slower

Roxzone 6:49 slower

Runs (8 km) 21:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan2:07:46

4:054:516:443:507:296:228:2910:059:455:308:372:257:345:5211:249:0615:38

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:49 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown