Athlete · Doubles Men · team 30-39 ·

AUS

Jonathan Frizzle

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:37:08 at Melbourne 2024.

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1:37:08 Doubles Men time · Melbourne 2024 1 Doubles Men race

1058th of 1,124 Doubles Men place · Melbourne 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Melbourne 2024 faster than 46% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Jonathan Frizzle, Andrew Vaughanwhat the whole field did →	Doubles Men · team 30-39	1:37:08	1058th of 1,124	52:44	30:45	13:42	splits SkiErg4:11Sled push2:01Sled pull4:48Burpee broad jump4:17Row5:01Farmers carry1:51Sandbag lunges4:30Wall balls4:06Run 13:23Run 25:57Run 37:03Run 46:47Run 57:53Run 66:30Run 76:22Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 11%

Row faster than 7%

Farmers carry faster than 19%

Sandbag lunges faster than 15%

Wall balls faster than 46%

Roxzone faster than 2%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 1:42 slower

Burpee broad jump 1:19 slower

Row 0:32 slower

Farmers carry 0:16 slower

Sandbag lunges 1:04 slower

Wall balls 0:04 slower

Roxzone 5:48 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Doubles Men finisher

Jonathan1:37:08

3:234:115:572:017:034:486:474:177:535:016:301:516:224:308:524:0613:42

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:48 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown