Jonathan Fong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:14:25 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Jonathan Fong, Amos Siow, Wenzheng Lung, Timothy Chiawhole field → | Relay Men · team 40+ | 1:14:25 | 42nd of 1618th of 31 aged 40+ | 34:37 | 34:11 | 5:41 | View results | See splits Hide splitsSkiErg4:55fastest 46%Sled push4:02faster than 21%Sled pull4:11fastest 13%Burpee broad jump4:56faster than 45%Row4:56fastest 42%Farmers carry2:05fastest 33%Sandbag lunges4:54fastest 45%Wall balls4:12fastest 11%Runs (8 km)34:37fastest 24%Roxzone5:41fastest 32%Run 13:01fastest 32%Run 23:48fastest 11%Run 34:19fastest 21%Run 44:16fastest 22%Run 54:30fastest 27%Run 64:26fastest 23%Run 75:42faster than 26%Run 84:39fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Amos Siow1 race
- Timothy Chia1 race
- Wenzheng Lung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Relay Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
