NZL Jonathan Flude
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:45:13 (Auckland 2026) · Doubles Men 1:27:48 (Auckland 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:45:13 | 213th of 251 | 50:04 | 48:43 | 6:30 | splitsSkiErg4:24Sled push5:22Sled pull8:20Burpee broad jump6:02Row4:48Farmers carry2:09Sandbag lunges8:17Wall balls9:21Run 15:59Run 25:18Run 35:46Run 45:50Run 56:21Run 66:13Run 76:13Run 88:27Full report for this race → |
| Auckland 2025 31 Jan 2025team: Nathan Forsyth, Jonathan Fludewhat the whole field did → | Doubles Men · team 30-39 | 1:27:48 | 258th of 360 | 55:39 | 24:48 | 7:27 | splitsSkiErg3:34Sled push1:40Sled pull2:56Burpee broad jump2:57Row4:33Farmers carry1:27Sandbag lunges3:44Wall balls3:57Run 16:11Run 25:33Run 35:53Run 46:09Run 57:19Run 67:51Run 77:39Run 89:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 251 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:47 against the typical Pro Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
