Athlete · Doubles Mixed · team 16-24 ·

DEN

Jonathan Flint

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:05 at Barcelona 2026.

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Doubles Mixed time1:11:05Barcelona 2026

Doubles Mixed place396thof 2,057 · Barcelona 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Doubles Mixed at Barcelona 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026team: Jonathan Flint, Lara Marie De Falcowhole field →	Doubles Mixed · team 16-24	1:11:05	396th of 2,05737th of 220 aged 16-24	38:19	26:48	6:03	View results	See splits Hide splits SkiErg4:09fastest 11%Sled push2:25fastest 50%Sled pull3:33fastest 31%Burpee broad jump3:18fastest 43%Row4:34fastest 31%Farmers carry1:30fastest 10%Sandbag lunges2:49fastest 7%Wall balls4:30faster than 44%Runs (8 km)38:19fastest 16%Roxzone6:03fastest 40%Run 14:09fastest 6%Run 24:20fastest 9%Run 34:55fastest 20%Run 45:00fastest 24%Run 55:03fastest 23%Run 64:59fastest 21%Run 74:55fastest 19%Run 85:02fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lara Marie De Falco1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Barcelona 2026, against 2,057 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 51%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 70%

Farmers carry faster than 90%

Sandbag lunges faster than 94%

Wall balls faster than 45%

Roxzone faster than 60%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:08 faster

Row 0:11 faster

Farmers carry 0:18 faster

Sandbag lunges 0:58 faster

Wall balls 0:07 slower

Roxzone 0:21 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Doubles Mixed finisher

Jonathan1:11:05

4:094:094:202:254:553:335:003:185:034:344:591:304:552:495:024:306:03

Typical Doubles Mixed1:19:23

5:144:305:152:255:333:555:333:265:364:455:351:485:343:475:404:236:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up