Athlete · Pro Men · 35-39 ·

GBR

Jonathan Dowson

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:36:35 (Auckland 2026) · Open Men 1:29:27 (Auckland 2025).

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1:36:35 Pro Men time · Auckland 2026 also raced Open Men: each has its own best below

187th of 251 Pro Men place · Auckland 2026 among Pro Men finishers there

1:36:35 latest race · Auckland 2026 first Pro Men race Pro Men

Wall balls strongest segment · Auckland 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:35Auckland 2026 · 1 race Open Men1:29:27Auckland 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 35-39	1:36:35	187th of 251	43:39	46:30	6:30	splits SkiErg4:16Sled push7:08Sled pull7:38Burpee broad jump5:54Row4:58Farmers carry2:48Sandbag lunges6:54Wall balls6:54Run 15:24Run 25:02Run 35:26Run 45:23Run 55:34Run 65:22Run 75:20Run 86:12Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:29:27	top 47% 392/848	43:50	38:50	6:48	splits SkiErg4:13Sled push3:31Sled pull5:00Burpee broad jump6:29Row4:54Farmers carry2:29Sandbag lunges6:39Wall balls5:35Run 15:20Run 25:04Run 35:29Run 45:29Run 55:42Run 65:28Run 75:31Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Auckland 2026, against 251 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 7%

Sled pull faster than 26%

Burpee broad jump faster than 28%

Row faster than 24%

Farmers carry faster than 21%

Sandbag lunges faster than 22%

Wall balls faster than 57%

Roxzone faster than 30%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 2:42 slower

Sled pull 1:16 slower

Burpee broad jump 0:56 slower

Row 0:15 slower

Farmers carry 0:40 slower

Sandbag lunges 1:24 slower

Wall balls 0:17 faster

Roxzone 1:02 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan1:36:35

5:244:165:027:085:267:385:235:545:344:585:222:485:206:546:126:546:30

Typical Pro Men1:24:58

4:434:114:264:264:566:225:004:585:024:434:562:085:045:305:547:115:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:42 against the typical Pro Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown