USA Jonathan Demelo
1 HYROX race over 1 season. Best Open Men time: 1:37:15 at Boston 2026.
1 result at 1 race
1,123rd of 1,900 Open Men (faster than 40%). Against the 59 who finished around 1:37:37: most time gained on burpee broad jump (1:49), most lost on the eight runs (4:26). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:11 | faster than 4% |
| SkiErg: | 4:35 | 4:39 | faster than 56% |
| Run 2: | 6:27 | 5:08 | faster than 8% |
| Sled push: | 4:00 | 3:44 | faster than 40% |
| Run 3: | 6:43 | 5:40 | faster than 17% |
| Sled pull: | 4:50 | 5:14 | faster than 66% |
| Run 4: | 6:42 | 5:36 | faster than 16% |
| Burpee broad jump: | 4:45 | 6:02 | faster than 80% |
| Run 5: | 6:12 | 5:45 | faster than 34% |
| Row: | 4:53 | 4:58 | faster than 58% |
| Run 6: | 6:13 | 5:35 | faster than 26% |
| Farmers carry: | 2:49 | 2:15 | faster than 18% |
| Run 7: | 6:19 | 5:33 | faster than 25% |
| Sandbag lunges: | 5:59 | 5:33 | faster than 39% |
| Run 8: | 7:01 | 6:31 | faster than 38% |
| Wall balls: | 7:21 | 7:29 | faster than 52% |
| Roxzone: | 7:07 | 7:21 | faster than 53% |
| Runs (8 km) | 51:00 | 44:18 | faster than 22% |
| Stations (8) | 39:12 | ||
| Finish | 1:37:15 | 1:32:27 | 1123rd of 1,900 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 57% |
| Push | 40% |
| Pull | 66% |
| BBJ | 80% |
| Row | 59% |
| Carry | 18% |
| Lunges | 39% |
| Wall balls | 52% |
| Roxzone | 54% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 51:05 running, 39:11 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:11 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 6:27 | 5:08 |
| Sled push | 4:00 | 3:44 |
| Run 3 | 6:43 | 5:40 |
| Sled pull | 4:50 | 5:14 |
| Run 4 | 6:42 | 5:36 |
| Burpee broad jump | 4:45 | 6:02 |
| Run 5 | 6:12 | 5:45 |
| Row | 4:53 | 4:58 |
| Run 6 | 6:13 | 5:35 |
| Farmers carry | 2:49 | 2:15 |
| Run 7 | 6:19 | 5:33 |
| Sandbag lunges | 5:59 | 5:33 |
| Run 8 | 7:01 | 6:31 |
| Wall balls | 7:21 | 7:29 |
| Roxzone | 7:07 | 7:21 |
| Finish | 1:37:15 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Open Men finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
