CAN Jonathan Dawson
1 HYROX race over 1 season. Best Open Men time: 1:50:06 at Vancouver 2025.
1 result at 1 race
1,112th of 1,427 Open Men (faster than 22%). Against the 43 who finished around 1:52:08: most time gained on wall balls (2:25), most lost on the eight runs (4:25). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 6:35 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 2:58 | faster than 16% |
| SkiErg: | 5:11 | 4:38 | faster than 11% |
| Run 2: | 6:09 | 5:13 | faster than 17% |
| Sled push: | 2:07 | 2:41 | faster than 87% |
| Run 3: | 6:47 | 5:40 | faster than 18% |
| Sled pull: | 4:06 | 5:14 | faster than 85% |
| Run 4: | 7:48 | 5:41 | faster than 8% |
| Burpee broad jump: | 8:07 | 5:48 | faster than 15% |
| Run 5: | 7:55 | 5:56 | faster than 10% |
| Row: | 5:40 | 4:57 | faster than 11% |
| Run 6: | 7:26 | 5:44 | faster than 12% |
| Farmers carry: | 1:41 | 2:14 | faster than 90% |
| Run 7: | 7:35 | 5:44 | faster than 10% |
| Sandbag lunges: | 9:01 | 5:36 | faster than 8% |
| Run 8: | 8:54 | 6:35 | faster than 15% |
| Wall balls: | 7:30 | 7:39 | faster than 53% |
| Roxzone: | 10:37 | 8:52 | faster than 29% |
| Runs (8 km) | 56:10 | 44:04 | faster than 13% |
| Stations (8) | 43:23 | ||
| Finish | 1:50:06 | 1:32:32 | 1112th of 1,427 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 12% |
| Push | 87% |
| Pull | 85% |
| BBJ | 16% |
| Row | 11% |
| Carry | 90% |
| Lunges | 8% |
| Wall balls | 53% |
| Roxzone | 29% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:08 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 56:11 running, 43:23 at the stations and 10:37 in the roxzone; the longest station was the sandbag lunges (9:01).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 2:58 |
| SkiErg | 5:11 | 4:38 |
| Run 2 | 6:09 | 5:13 |
| Sled push | 2:07 | 2:41 |
| Run 3 | 6:47 | 5:40 |
| Sled pull | 4:06 | 5:14 |
| Run 4 | 7:48 | 5:41 |
| Burpee broad jump | 8:07 | 5:48 |
| Run 5 | 7:55 | 5:56 |
| Row | 5:40 | 4:57 |
| Run 6 | 7:26 | 5:44 |
| Farmers carry | 1:41 | 2:14 |
| Run 7 | 7:35 | 5:44 |
| Sandbag lunges | 9:01 | 5:36 |
| Run 8 | 8:54 | 6:35 |
| Wall balls | 7:30 | 7:39 |
| Roxzone | 10:37 | 8:52 |
| Finish | 1:50:06 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:25 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
