Athlete · Open Men · 45-49 · SIN

Jonathan Cheong

2 HYROX results over 1 season. Best Open Men time 1:45:15 at Singapore 2026.

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1:45:15 best Open Men time · Singapore 2026 2 Open Men races

top 49% best Open Men place · Singapore 2026 752nd of 1,561 Open Men finishers there

1:45:15 latest race · Singapore 2026 best Open Men time so far Open Men

Sled push strongest segment · Singapore 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:45:15	top 49% 752/1,561	53:00	41:31	10:47	splits SkiErg4:54Sled push3:12Sled pull6:05Burpee broad jump6:05Row5:32Farmers carry2:30Sandbag lunges5:06Wall balls8:07Run 14:19Run 26:09Run 36:34Run 46:37Run 57:07Run 67:12Run 77:07Run 88:00Full report for this race →
Bangkok 2026 22 Mar 2026what the whole field did →	Open Men · 45-49	1:45:30	1773rd of 2,828	48:25	43:56	13:14	splits SkiErg4:41Sled push2:49Sled pull6:31Burpee broad jump7:25Row5:24Farmers carry2:25Sandbag lunges5:14Wall balls9:27Run 17:26Run 24:58Run 35:24Run 45:43Run 55:33Run 65:48Run 75:49Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 84%

Sled pull faster than 49%

Burpee broad jump faster than 56%

Row faster than 38%

Farmers carry faster than 69%

Sandbag lunges faster than 81%

Wall balls faster than 67%

Roxzone faster than 42%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:00 faster

Sled pull 0:03 slower

Burpee broad jump 0:19 faster

Row 0:12 slower

Farmers carry 0:24 faster

Sandbag lunges 1:21 faster

Wall balls 1:30 faster

Roxzone 0:45 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:45:15

4:194:546:093:126:346:056:376:057:075:327:122:307:075:068:008:0710:47

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown