Athlete · Doubles Men · team 40-49 ·

GBR

Jonathan Arrowsmith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:44 at Paris 2024.

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Doubles Men time1:11:44Paris 2024

Doubles Men place345thof 865 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Doubles Men at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Jonathan Arrowsmith, Ben Sweetingwhat the whole field did →	Doubles Men · team 40-49	1:11:44	top 40% 345/86537th of 147 aged 40-49	40:45	24:59	6:05	View results	See splits Hide splits SkiErg3:58faster than 40%Sled push1:34fastest 24%Sled pull2:59fastest 20%Burpee broad jump3:00fastest 43%Row4:34faster than 25%Farmers carry1:36fastest 49%Sandbag lunges3:09fastest 36%Wall balls4:09fastest 50%Runs (8 km)40:45fastest 44%Roxzone6:05fastest 43%Run 14:12fastest 41%Run 24:38fastest 34%Run 35:16fastest 49%Run 45:15fastest 47%Run 55:25fastest 49%Run 65:09fastest 41%Run 75:06fastest 41%Run 85:49faster than 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Sweeting1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Paris 2024, against 865 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 77%

Sled pull faster than 80%

Burpee broad jump faster than 57%

Row faster than 26%

Farmers carry faster than 52%

Sandbag lunges faster than 65%

Wall balls faster than 51%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 0:36 faster

Burpee broad jump 0:07 faster

Row 0:13 slower

Farmers carry level

Sandbag lunges 0:15 faster

Wall balls level

Roxzone 0:15 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Doubles Men finisher

Jonathan1:11:44

4:123:584:381:345:162:595:153:005:254:345:091:365:063:095:494:096:05

Typical Doubles Men1:13:53

4:223:544:571:445:173:355:203:075:274:215:211:365:183:245:414:096:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown