Athlete · Open Men · 45-49 ·

PHI

Jonathan Arrojado

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:34 (Singapore Expo 2025) · Doubles Men 2:36:09 (Incheon 2026).

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1:51:34 best Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

863rd of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

2:36:09 latest race · Incheon 2026 first Doubles Men race Doubles Men with Jose Antonio Aliling

Sled pull strongest segment · Singapore Expo 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:34Singapore Expo 2025 · 2 races Doubles Men2:36:09Incheon 2026 · 1 race · with Jose Antonio Aliling

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:51:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Jose Antonio Aliling, Jonathan Arrojadowhat the whole field did →	Doubles Men · team 45-49	2:36:09	1622nd of 1,623	1:53:25	31:12	11:35	splits SkiErg4:18Sled push2:00Sled pull3:56Burpee broad jump3:39Row5:36Farmers carry1:40Sandbag lunges4:57Wall balls5:06Run 110:53Run 217:26Run 319:22Run 417:33Run 512:25Run 611:50Run 711:32Run 812:29Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:51:34	863rd of 1,182	52:06	47:10	12:22	splits SkiErg5:12Sled push3:56Sled pull5:33Burpee broad jump6:53Row5:18Farmers carry2:40Sandbag lunges8:37Wall balls9:01Run 14:42Run 25:54Run 36:02Run 46:16Run 56:38Run 66:39Run 76:41Run 89:16Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	2:03:54	567th of 688	57:38	52:04	14:16	splits SkiErg5:15Sled push3:59Sled pull8:23Burpee broad jump8:00Row5:57Farmers carry2:52Sandbag lunges9:24Wall balls8:14Run 17:23Run 26:18Run 36:35Run 46:53Run 57:10Run 66:50Run 76:55Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 29%

Sled pull faster than 54%

Burpee broad jump faster than 35%

Row faster than 31%

Farmers carry faster than 35%

Sandbag lunges faster than 13%

Wall balls faster than 38%

Roxzone faster than 18%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:31 slower

Sled pull 0:07 faster

Burpee broad jump 0:49 slower

Row 0:16 slower

Farmers carry 0:16 slower

Sandbag lunges 2:34 slower

Wall balls 0:59 slower

Roxzone 3:18 slower

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:51:34

4:425:125:543:566:025:336:166:536:385:186:392:406:418:379:169:0112:22

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:18 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown