FRA Jonathan Amrouni
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Amrouni at each race, oldest on the left; lower is faster.The best was 1:21:49 at Bordeaux (Nov 2025); Jonathan Amrouni was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:21:49 |
| Toulouse | Mar 2026 | Open Men | 1:23:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonathan Amrouni at each race, oldest on the left; lower is faster.The best was 1:16:28 at Geneva (Oct 2026); Jonathan Amrouni was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:18:07 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:16:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonathan Amrouni at each race, oldest on the left; lower is faster.The best was 1:26:56 at Turin (Jan 2026); Jonathan Amrouni was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:27:14 |
| Turin | Jan 2026 | Doubles Mixed | 1:26:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
278th of 353 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:38 | faster than 17% |
| SkiErg: | 4:27 | 4:01 | faster than 7% |
| Run 2: | 4:38 | 4:02 | faster than 20% |
| Sled push: | 3:21 | 2:39 | faster than 14% |
| Run 3: | 4:54 | 4:22 | faster than 26% |
| Sled pull: | 4:28 | 3:53 | faster than 22% |
| Run 4: | 4:52 | 4:19 | faster than 25% |
| Burpee broad jump: | 2:48 | 2:40 | faster than 42% |
| Run 5: | 4:50 | 4:22 | faster than 28% |
| Row: | 4:51 | 4:22 | faster than 8% |
| Run 6: | 4:54 | 4:16 | faster than 20% |
| Farmers carry: | 1:43 | 1:35 | faster than 31% |
| Run 7: | 4:49 | 4:21 | faster than 26% |
| Sandbag lunges: | 4:15 | 3:25 | faster than 18% |
| Run 8: | 5:23 | 4:56 | faster than 31% |
| Wall balls: | 5:03 | 4:08 | faster than 14% |
| Roxzone: | 5:59 | 5:04 | faster than 23% |
| Runs (8 km) | 39:36 | 35:03 | faster than 23% |
| Stations (8) | 30:56 | ||
| Finish | 1:16:28 | 1:07:15 | 278th of 353 · faster than 21% |
459th of 612 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:20 | faster than 4% |
| SkiErg: | 4:08 | 3:54 | faster than 15% |
| Run 2: | 5:02 | 4:06 | faster than 7% |
| Sled push: | 3:03 | 2:50 | faster than 34% |
| Run 3: | 5:19 | 4:29 | faster than 14% |
| Sled pull: | 5:08 | 4:53 | faster than 39% |
| Run 4: | 5:46 | 4:28 | faster than 5% |
| Burpee broad jump: | 2:23 | 2:52 | faster than 79% |
| Run 5: | 5:29 | 4:31 | faster than 11% |
| Row: | 4:32 | 4:15 | faster than 17% |
| Run 6: | 5:08 | 4:28 | faster than 18% |
| Farmers carry: | 1:39 | 1:41 | faster than 60% |
| Run 7: | 5:04 | 4:33 | faster than 22% |
| Sandbag lunges: | 4:08 | 3:44 | faster than 29% |
| Run 8: | 5:11 | 4:56 | faster than 39% |
| Wall balls: | 5:11 | 4:15 | faster than 19% |
| Roxzone: | 6:49 | 6:36 | faster than 45% |
| Runs (8 km) | 41:11 | 34:59 | faster than 12% |
| Stations (8) | 30:12 | ||
| Finish | 1:18:07 | 1:11:57 | 459th of 612 · faster than 25% |
1,329th of 2,497 Open Men (faster than 46%). Against the 77 who finished around 1:24:03: most time gained on wall balls (1:30), most lost on the eight runs (2:09). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:47 | faster than 27% |
| SkiErg: | 4:47 | 4:28 | faster than 16% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 3:27 | 3:00 | faster than 24% |
| Run 3: | 5:26 | 5:07 | faster than 36% |
| Sled pull: | 4:42 | 4:44 | faster than 51% |
| Run 4: | 5:29 | 5:03 | faster than 31% |
| Burpee broad jump: | 4:01 | 5:04 | faster than 81% |
| Run 5: | 5:36 | 5:17 | faster than 35% |
| Row: | 5:20 | 4:41 | faster than 8% |
| Run 6: | 5:21 | 5:05 | faster than 38% |
| Farmers carry: | 1:38 | 2:04 | faster than 87% |
| Run 7: | 5:37 | 5:06 | faster than 28% |
| Sandbag lunges: | 5:29 | 5:07 | faster than 39% |
| Run 8: | 5:37 | 5:29 | faster than 45% |
| Wall balls: | 5:22 | 6:41 | faster than 78% |
| Roxzone: | 6:28 | 6:01 | faster than 38% |
| Runs (8 km) | 42:20 | 39:49 | faster than 36% |
| Stations (8) | 34:46 | ||
| Finish | 1:23:29 | 1:22:27 | 1329th of 2,497 · faster than 46% |
816th of 1,157 Doubles Mixed (faster than 29%). Against the 36 who finished around 1:26:47: most time gained on sled pull (0:25), most lost on the eight runs (0:55). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:14 | faster than 8% |
| SkiErg: | 4:46 | 4:19 | faster than 10% |
| Run 2: | 5:58 | 5:20 | faster than 21% |
| Sled push: | 2:40 | 2:19 | faster than 23% |
| Run 3: | 5:56 | 5:34 | faster than 33% |
| Sled pull: | 4:32 | 4:16 | faster than 38% |
| Run 4: | 6:01 | 5:35 | faster than 30% |
| Burpee broad jump: | 3:30 | 3:20 | faster than 43% |
| Run 5: | 6:08 | 5:42 | faster than 32% |
| Row: | 5:15 | 4:54 | faster than 21% |
| Run 6: | 5:54 | 5:37 | faster than 37% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 6:17 | 5:40 | faster than 25% |
| Sandbag lunges: | 4:47 | 3:54 | faster than 19% |
| Run 8: | 6:28 | 6:03 | faster than 34% |
| Wall balls: | 4:50 | 4:25 | faster than 32% |
| Roxzone: | 7:24 | 6:55 | faster than 37% |
| Runs (8 km) | 47:43 | 44:01 | faster than 28% |
| Stations (8) | 31:54 | ||
| Finish | 1:26:56 | 1:20:39 | 816th of 1,157 · faster than 29% |
1,398th of 2,873 Open Men (faster than 51%). Against the 89 who finished around 1:22:17: most time gained on wall balls (1:37), most lost on the eight runs (1:46). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:00 | faster than 26% |
| SkiErg: | 4:57 | 4:27 | faster than 7% |
| Run 2: | 4:40 | 4:23 | faster than 33% |
| Sled push: | 3:43 | 3:01 | faster than 16% |
| Run 3: | 5:03 | 4:45 | faster than 32% |
| Sled pull: | 4:35 | 4:36 | faster than 50% |
| Run 4: | 5:04 | 4:42 | faster than 29% |
| Burpee broad jump: | 3:27 | 5:09 | faster than 95% |
| Run 5: | 5:02 | 4:48 | faster than 38% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 4:58 | 4:44 | faster than 36% |
| Farmers carry: | 1:44 | 2:00 | faster than 78% |
| Run 7: | 5:12 | 4:45 | faster than 28% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 44% |
| Run 8: | 5:24 | 5:27 | faster than 52% |
| Wall balls: | 5:12 | 6:47 | faster than 84% |
| Roxzone: | 7:03 | 7:03 | faster than 50% |
| Runs (8 km) | 40:48 | 38:46 | faster than 36% |
| Stations (8) | 34:03 | ||
| Finish | 1:21:49 | 1:22:16 | 1398th of 2,873 · faster than 51% |
1,044th of 1,864 Doubles Mixed (faster than 44%). Against the 56 who finished around 1:26:53: most time gained on wall balls (0:18), most lost on the eight runs (0:40). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:03 | faster than 18% |
| SkiErg: | 4:32 | 4:18 | faster than 21% |
| Run 2: | 6:09 | 5:44 | faster than 31% |
| Sled push: | 2:14 | 2:27 | faster than 68% |
| Run 3: | 6:16 | 6:00 | faster than 38% |
| Sled pull: | 4:30 | 4:28 | faster than 48% |
| Run 4: | 6:05 | 6:00 | faster than 47% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 6:13 | 6:04 | faster than 44% |
| Row: | 5:04 | 4:42 | faster than 18% |
| Run 6: | 6:02 | 6:00 | faster than 49% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 6:23 | 6:08 | faster than 39% |
| Sandbag lunges: | 4:58 | 4:23 | faster than 30% |
| Run 8: | 6:30 | 6:29 | faster than 49% |
| Wall balls: | 4:47 | 4:54 | faster than 53% |
| Roxzone: | 6:33 | 6:35 | faster than 51% |
| Runs (8 km) | 49:21 | 47:36 | faster than 40% |
| Stations (8) | 31:25 | ||
| Finish | 1:27:14 | 1:25:15 | 1044th of 1,864 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:27 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 5:09 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 5:12 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:48 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 6:28 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eleonore Gentile2 races
- Elie Yelmo1 race
- Michaël Bernardes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 7% |
| Push | 16% |
| Pull | 51% |
| BBJ | 96% |
| Row | 15% |
| Carry | 78% |
| Lunges | 44% |
| Wall balls | 85% |
| Roxzone | 50% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:42 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 40:52 running, 34:03 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (5:16).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:00 |
| SkiErg | 4:57 | 4:27 |
| Run 2 | 4:40 | 4:23 |
| Sled push | 3:43 | 3:01 |
| Run 3 | 5:03 | 4:45 |
| Sled pull | 4:35 | 4:36 |
| Run 4 | 5:04 | 4:42 |
| Burpee broad jump | 3:27 | 5:09 |
| Run 5 | 5:02 | 4:48 |
| Row | 5:09 | 4:43 |
| Run 6 | 4:58 | 4:44 |
| Farmers carry | 1:44 | 2:00 |
| Run 7 | 5:12 | 4:45 |
| Sandbag lunges | 5:16 | 5:03 |
| Run 8 | 5:24 | 5:27 |
| Wall balls | 5:12 | 6:47 |
| Roxzone | 7:03 | 7:03 |
| Finish | 1:21:49 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Bordeaux 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
