Jonathan Alter

1 HYROX race over 1 season. Best Open Men time: 1:19:58 at Frankfurt 2024.

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Open Men time1:19:58Frankfurt 2024

Open Men place562ndof 1,480 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Open Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024whole field →	Open Men · 16-24	1:19:58	562nd of 1,48049th of 131 aged 16-24	37:55	35:42	6:27	View results	See splits Hide splits SkiErg4:26fastest 24%Sled push2:15fastest 13%Sled pull4:09fastest 24%Burpee broad jump7:01faster than 19%Row4:27fastest 22%Farmers carry1:51fastest 41%Sandbag lunges4:53fastest 50%Wall balls6:40faster than 46%Runs (8 km)37:55fastest 30%Roxzone6:27fastest 42%Run 14:12fastest 48%Run 24:35fastest 38%Run 34:42fastest 28%Run 44:49fastest 33%Run 54:52fastest 31%Run 64:45fastest 28%Run 74:39fastest 23%Run 85:24fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 87%

Sled pull faster than 77%

Burpee broad jump faster than 20%

Row faster than 79%

Farmers carry faster than 60%

Sandbag lunges faster than 51%

Wall balls faster than 47%

Roxzone faster than 59%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:30 faster

Sled pull 0:41 faster

Burpee broad jump 1:39 slower

Row 0:15 faster

Farmers carry 0:06 faster

Sandbag lunges 0:01 faster

Wall balls 0:07 slower

Roxzone 0:24 faster

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:19:58

4:124:264:352:154:424:094:497:014:524:274:451:514:394:535:246:406:27

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:39 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.