Athlete · Open Men · 35-39 ·

BRA

Jônatas Alves

2 HYROX results over 1 season. Best Open Men time 1:45:56 at São Paulo 2026.

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1:45:56 best Open Men time · São Paulo 2026 2 Open Men races

507th of 592 best Open Men place · São Paulo 2026 among Open Men finishers there

1:45:56 latest race · São Paulo 2026 best Open Men time so far Open Men

Wall balls strongest segment · São Paulo 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Open Men · 35-39	1:45:56	507th of 592	48:49	45:53	11:19	splits SkiErg4:48Sled push4:35Sled pull7:34Burpee broad jump7:05Row5:24Farmers carry2:55Sandbag lunges6:34Wall balls6:58Run 15:33Run 25:42Run 36:06Run 46:10Run 56:31Run 66:01Run 76:12Run 86:36Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:56:52	352nd of 383	56:01	49:44	11:13	splits SkiErg4:51Sled push3:18Sled pull8:48Burpee broad jump7:32Row5:27Farmers carry2:32Sandbag lunges6:50Wall balls10:26Run 15:39Run 25:43Run 36:50Run 47:00Run 56:57Run 66:38Run 76:57Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

São Paulo 2026, against 592 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jônatasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 17%

Row faster than 10%

Farmers carry faster than 24%

Sandbag lunges faster than 21%

Wall balls faster than 34%

Roxzone faster than 9%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:24 slower

Sled pull 2:33 slower

Burpee broad jump 1:47 slower

Row 0:32 slower

Farmers carry 0:27 slower

Sandbag lunges 1:10 slower

Wall balls 0:54 slower

Roxzone 3:57 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jônatas against the typical Open Men finisher

Jônatas1:45:56

5:334:485:424:356:067:346:107:056:315:246:012:556:126:346:366:5811:19

Typical Open Men1:26:22

5:014:334:553:115:245:015:175:185:314:525:182:285:155:245:286:047:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Open Men finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown