Athlete · Pro Men · 30-34 ·

GER

Jonas Walbaum

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:20:34 (Bilbao 2026) · Pro Doubles Men 1:06:05 (Madrid 2025).

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1:20:34 best Pro Men time · Bilbao 2026 also raced Pro Doubles Men: each has its own best below

204th of 285 best Pro Men place · Bilbao 2026 among Pro Men finishers there

1:34:36 latest race · Málaga 2026 14:02 slower than the best Pro Men time Pro Men

Sled push strongest segment · Bilbao 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:34Bilbao 2026 · 2 races Pro Doubles Men1:06:05Madrid 2025 · 1 race · with Manuel Jiménez Caballero

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:34:36	405th of 460	52:33	35:48	6:18	splits SkiErg4:08Sled push2:56Sled pull6:06Burpee broad jump4:12Row4:43Farmers carry2:03Sandbag lunges6:18Wall balls5:22Run 14:07Run 27:50Run 38:12Run 48:26Run 58:32Run 65:06Run 75:11Run 85:13Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Men · 30-34	1:20:34	204th of 285	39:08	35:20	6:12	splits SkiErg4:15Sled push3:24Sled pull5:44Burpee broad jump4:11Row4:36Farmers carry1:48Sandbag lunges5:38Wall balls5:44Run 14:37Run 24:31Run 35:01Run 45:06Run 55:07Run 65:09Run 74:54Run 84:46Full report for this race →
Madrid 2025 29 Nov 2025team: Jonas Walbaum, Manuel Jiménez Caballerowhat the whole field did →	Pro Doubles Men · team 35-39	1:06:05	top 32% 90/287	34:31	25:41	5:56	splits SkiErg4:01Sled push2:36Sled pull3:45Burpee broad jump2:44Row4:05Farmers carry1:40Sandbag lunges2:54Wall balls3:56Run 13:24Run 23:54Run 34:30Run 44:30Run 54:22Run 64:23Run 74:31Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2026, against 285 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 83%

Sled pull faster than 39%

Burpee broad jump faster than 38%

Row faster than 33%

Farmers carry faster than 56%

Sandbag lunges faster than 20%

Wall balls faster than 67%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:39 faster

Sled pull 0:26 slower

Burpee broad jump 0:17 slower

Row 0:08 slower

Farmers carry 0:04 faster

Sandbag lunges 1:03 slower

Wall balls 0:46 faster

Roxzone 1:19 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Pro Men finisher

Jonas1:20:34

4:374:154:313:245:015:445:064:115:074:365:091:484:545:384:465:446:12

Typical Pro Men1:13:52

4:074:143:584:034:155:184:173:544:214:284:151:524:204:354:326:304:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Pro Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown