GER Jonas Walbaum
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Walbaum at each race, oldest on the left; lower is faster.The best was 1:20:34 at Bilbao (Feb 2026); Jonas Walbaum was 14:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Men | 1:20:34 |
| Málaga | Apr 2026 | Pro Men | 1:34:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
405th of 460 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:49 | faster than 29% |
| SkiErg: | 4:08 | 4:11 | faster than 62% |
| Run 2: | 7:50 | 4:03 | faster than 0% |
| Sled push: | 2:56 | 3:32 | faster than 84% |
| Run 3: | 8:12 | 4:17 | faster than 0% |
| Sled pull: | 6:06 | 5:33 | faster than 35% |
| Run 4: | 8:26 | 4:24 | faster than 0% |
| Burpee broad jump: | 4:12 | 4:10 | faster than 49% |
| Run 5: | 8:32 | 4:25 | faster than 0% |
| Row: | 4:43 | 4:36 | faster than 36% |
| Run 6: | 5:06 | 4:20 | faster than 15% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 5:11 | 4:24 | faster than 16% |
| Sandbag lunges: | 6:18 | 4:39 | faster than 15% |
| Run 8: | 5:13 | 4:31 | faster than 20% |
| Wall balls: | 5:22 | 6:28 | faster than 72% |
| Roxzone: | 6:18 | 5:21 | faster than 30% |
| Runs (8 km) | 52:33 | 34:21 | faster than 1% |
| Stations (8) | 35:48 | ||
| Finish | 1:34:36 | 1:15:22 | 405th of 460 · faster than 11% |
204th of 285 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:07 | faster than 17% |
| SkiErg: | 4:15 | 4:14 | faster than 47% |
| Run 2: | 4:31 | 3:58 | faster than 15% |
| Sled push: | 3:24 | 4:03 | faster than 82% |
| Run 3: | 5:01 | 4:15 | faster than 12% |
| Sled pull: | 5:44 | 5:18 | faster than 38% |
| Run 4: | 5:06 | 4:17 | faster than 11% |
| Burpee broad jump: | 4:11 | 3:54 | faster than 38% |
| Run 5: | 5:07 | 4:21 | faster than 14% |
| Row: | 4:36 | 4:28 | faster than 33% |
| Run 6: | 5:09 | 4:15 | faster than 9% |
| Farmers carry: | 1:48 | 1:52 | faster than 55% |
| Run 7: | 4:54 | 4:20 | faster than 19% |
| Sandbag lunges: | 5:38 | 4:35 | faster than 20% |
| Run 8: | 4:46 | 4:32 | faster than 36% |
| Wall balls: | 5:44 | 6:30 | faster than 67% |
| Roxzone: | 6:12 | 4:53 | faster than 14% |
| Runs (8 km) | 39:08 | 34:03 | faster than 16% |
| Stations (8) | 35:20 | ||
| Finish | 1:20:34 | 1:14:52 | 204th of 285 · faster than 28% |
90th of 287 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 94% |
| SkiErg: | 4:01 | 4:04 | faster than 62% |
| Run 2: | 3:54 | 4:21 | faster than 80% |
| Sled push: | 2:36 | 2:23 | faster than 29% |
| Run 3: | 4:30 | 4:41 | faster than 60% |
| Sled pull: | 3:45 | 3:57 | faster than 63% |
| Run 4: | 4:30 | 4:39 | faster than 59% |
| Burpee broad jump: | 2:44 | 2:43 | faster than 48% |
| Run 5: | 4:22 | 4:43 | faster than 69% |
| Row: | 4:05 | 4:13 | faster than 74% |
| Run 6: | 4:23 | 4:38 | faster than 65% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 4:31 | 4:39 | faster than 59% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 86% |
| Run 8: | 5:01 | 5:22 | faster than 70% |
| Wall balls: | 3:56 | 4:14 | faster than 76% |
| Roxzone: | 5:56 | 5:27 | faster than 32% |
| Runs (8 km) | 34:31 | 37:28 | faster than 70% |
| Stations (8) | 25:41 | ||
| Finish | 1:06:05 | 1:10:09 | 90th of 287 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 2:56 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 5:44 | Bilbao 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | Bilbao 2026 · best of 2 | 4:25 |
| Row | 4:36 | Bilbao 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Bilbao 2026 · best of 2 | 5:03 |
| Wall balls | 5:22 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:08 | Bilbao 2026 · best of 2 | 36:58 |
| Roxzone | 6:12 | Bilbao 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuel Jiménez Caballero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 48% |
| Push | 83% |
| Pull | 39% |
| BBJ | 38% |
| Row | 33% |
| Carry | 56% |
| Lunges | 20% |
| Wall balls | 67% |
| Roxzone | 15% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 39:12 running, 35:19 at the stations and 6:12 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:07 |
| SkiErg | 4:15 | 4:14 |
| Run 2 | 4:31 | 3:58 |
| Sled push | 3:24 | 4:03 |
| Run 3 | 5:01 | 4:15 |
| Sled pull | 5:44 | 5:18 |
| Run 4 | 5:06 | 4:17 |
| Burpee broad jump | 4:11 | 3:54 |
| Run 5 | 5:07 | 4:21 |
| Row | 4:36 | 4:28 |
| Run 6 | 5:09 | 4:15 |
| Farmers carry | 1:48 | 1:52 |
| Run 7 | 4:54 | 4:20 |
| Sandbag lunges | 5:38 | 4:35 |
| Run 8 | 4:46 | 4:32 |
| Wall balls | 5:44 | 6:30 |
| Roxzone | 6:12 | 4:53 |
| Finish | 1:20:34 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
