Athlete · Doubles Mixed · team 30-39 ·

GER

Jonas Rosen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:01 at Karlsruhe 2025.

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Doubles Mixed time1:22:01Karlsruhe 2025

Doubles Mixed place357thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 89% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Jonas Rosen, Katrin Zenkwhole field →	Doubles Mixed · team 30-39	1:22:01	357th of 726179th of 345 aged 30-39	46:55	27:34	7:36	View results	See splits Hide splits SkiErg4:08fastest 43%Sled push1:57faster than 47%Sled pull4:15faster than 27%Burpee broad jump3:22fastest 46%Row4:43faster than 39%Farmers carry1:32fastest 33%Sandbag lunges3:58faster than 38%Wall balls3:39fastest 12%Runs (8 km)46:55fastest 45%Roxzone7:36faster than 18%Run 13:55fastest 42%Run 25:57faster than 45%Run 35:59fastest 44%Run 46:08fastest 49%Run 56:00fastest 39%Run 66:12faster than 48%Run 76:06fastest 46%Run 86:42faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katrin Zenk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 48%

Sled pull faster than 27%

Burpee broad jump faster than 55%

Row faster than 39%

Farmers carry faster than 67%

Sandbag lunges faster than 38%

Wall balls faster than 89%

Roxzone faster than 18%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 slower

Sled pull 0:31 slower

Burpee broad jump 0:06 faster

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:15 slower

Wall balls 0:29 faster

Roxzone 1:38 slower

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Doubles Mixed finisher

Jonas1:22:01

3:554:085:571:575:594:156:083:226:004:436:121:326:063:586:423:397:36

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up