Athlete · Doubles Men · team 16-24 · SIN

Jonas Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:22 at Singapore 2026.

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Doubles Men time1:23:22Singapore 2026

Doubles Men place420thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 79% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Jonas Ong, Ryan Neowhat the whole field did →	Doubles Men · team 16-24	1:23:22	top 28% 420/1,52848th of 180 aged 16-24	45:23	29:24	8:39	View results	See splits Hide splits SkiErg4:10fastest 22%Sled push2:48faster than 28%Sled pull4:13fastest 50%Burpee broad jump3:05fastest 25%Row5:05fastest 49%Farmers carry1:48fastest 27%Sandbag lunges3:42fastest 23%Wall balls4:33fastest 22%Runs (8 km)45:23fastest 28%Roxzone8:39fastest 38%Run 14:14fastest 44%Run 25:30fastest 32%Run 35:56fastest 33%Run 45:37fastest 22%Run 56:04fastest 29%Run 65:42fastest 21%Run 76:42faster than 49%Run 85:42fastest 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Neo1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 28%

Sled pull faster than 51%

Burpee broad jump faster than 75%

Row faster than 51%

Farmers carry faster than 73%

Sandbag lunges faster than 78%

Wall balls faster than 79%

Roxzone faster than 63%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:21 slower

Sled pull level

Burpee broad jump 0:36 faster

Row level

Farmers carry 0:09 faster

Sandbag lunges 0:42 faster

Wall balls 0:50 faster

Roxzone 1:16 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Doubles Men finisher

Jonas1:23:22

4:144:105:302:485:564:135:373:056:045:055:421:486:423:425:424:338:39

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:21 against the typical Doubles Men finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown