SUI Jonas Nzola
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Nzola at each race, oldest on the left; lower is faster.The best was 1:02:56 at Berlin (May 2026); Jonas Nzola was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Men | 1:11:48 |
| Berlin | May 2026 | Doubles Men | 1:02:56 |
| Geneva | Oct 2026 | Doubles Men | 1:09:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
403rd of 1,454 Doubles Men (faster than 72%). Against the 43 who finished around 1:10:29: most time gained on the eight runs (1:40), most lost on the roxzone (0:47). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:22 | faster than 76% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:12 | 4:44 | faster than 77% |
| Sled push: | 2:16 | 2:10 | faster than 40% |
| Run 3: | 4:19 | 5:05 | faster than 84% |
| Sled pull: | 2:45 | 3:14 | faster than 82% |
| Run 4: | 4:22 | 5:04 | faster than 82% |
| Burpee broad jump: | 3:28 | 3:15 | faster than 39% |
| Run 5: | 4:48 | 5:13 | faster than 67% |
| Row: | 5:06 | 4:40 | faster than 15% |
| Run 6: | 4:27 | 5:04 | faster than 79% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 4:25 | 5:03 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:41 | faster than 67% |
| Run 8: | 5:21 | 5:47 | faster than 66% |
| Wall balls: | 3:54 | 4:19 | faster than 79% |
| Roxzone: | 6:29 | 6:29 | faster than 50% |
| Runs (8 km) | 36:39 | 41:27 | faster than 77% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:27 | 1:15:33 | 403rd of 1,454 · faster than 72% |
205th of 2,471 Doubles Men (faster than 91%). Against the 59 who finished around 1:03:27: most time gained on sled pull (0:20), most lost on burpee broad jump (0:15). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:38 | faster than 81% |
| SkiErg: | 3:52 | 4:03 | faster than 78% |
| Run 2: | 3:16 | 3:55 | faster than 90% |
| Sled push: | 1:37 | 1:55 | faster than 88% |
| Run 3: | 3:22 | 4:09 | faster than 91% |
| Sled pull: | 2:20 | 2:56 | faster than 90% |
| Run 4: | 3:23 | 4:10 | faster than 91% |
| Burpee broad jump: | 2:56 | 3:17 | faster than 69% |
| Run 5: | 3:33 | 4:18 | faster than 87% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 3:30 | 4:14 | faster than 88% |
| Farmers carry: | 1:31 | 1:43 | faster than 83% |
| Run 7: | 3:32 | 4:15 | faster than 89% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 75% |
| Run 8: | 4:45 | 5:51 | faster than 90% |
| Wall balls: | 3:49 | 4:27 | faster than 91% |
| Roxzone: | 10:47 | 13:18 | faster than 90% |
| Runs (8 km) | 28:30 | 34:36 | faster than 90% |
| Stations (8) | 23:44 | ||
| Finish | 1:02:56 | 1:14:44 | 205th of 2,471 · faster than 91% |
255th of 792 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:52 | faster than 63% |
| SkiErg: | 3:59 | 4:13 | faster than 83% |
| Run 2: | 5:25 | 5:34 | faster than 58% |
| Sled push: | 2:23 | 2:22 | faster than 49% |
| Run 3: | 5:45 | 5:55 | faster than 56% |
| Sled pull: | 3:17 | 3:55 | faster than 84% |
| Run 4: | 5:41 | 5:56 | faster than 61% |
| Burpee broad jump: | 3:21 | 3:44 | faster than 68% |
| Run 5: | 6:02 | 6:04 | faster than 51% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 5:51 | 6:03 | faster than 57% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 5:39 | 6:00 | faster than 66% |
| Sandbag lunges: | 3:19 | 3:49 | faster than 78% |
| Run 8: | 5:04 | 5:08 | faster than 53% |
| Wall balls: | 3:45 | 4:24 | faster than 88% |
| Roxzone: | 7:04 | 6:37 | faster than 40% |
| Runs (8 km) | 44:59 | 46:42 | faster than 59% |
| Stations (8) | 26:00 | ||
| Finish | 1:17:58 | 1:22:33 | 255th of 792 · faster than 67% |
571st of 1,386 Open Men (faster than 58%). Against the 41 who finished around 1:20:02: most time gained on wall balls (1:38), most lost on the eight runs (1:39). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:12 | faster than 51% |
| SkiErg: | 4:21 | 4:42 | faster than 90% |
| Run 2: | 4:37 | 4:30 | faster than 43% |
| Sled push: | 2:36 | 3:04 | faster than 79% |
| Run 3: | 5:01 | 4:50 | faster than 40% |
| Sled pull: | 4:43 | 5:03 | faster than 64% |
| Run 4: | 5:00 | 4:48 | faster than 40% |
| Burpee broad jump: | 6:04 | 5:10 | faster than 30% |
| Run 5: | 5:18 | 5:02 | faster than 36% |
| Row: | 4:48 | 4:53 | faster than 59% |
| Run 6: | 5:00 | 4:51 | faster than 42% |
| Farmers carry: | 1:29 | 2:00 | faster than 93% |
| Run 7: | 4:47 | 4:52 | faster than 54% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 59% |
| Run 8: | 5:24 | 5:22 | faster than 48% |
| Wall balls: | 4:51 | 6:58 | faster than 93% |
| Roxzone: | 6:39 | 6:20 | faster than 43% |
| Runs (8 km) | 40:15 | 39:36 | faster than 46% |
| Stations (8) | 33:32 | ||
| Finish | 1:20:20 | 1:23:09 | 571st of 1,386 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Jonatan Mediano2 races
- Samuel Dieffenbacher1 race
- Tamara Girard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 64% |
| BBJ | 30% |
| Row | 60% |
| Carry | 94% |
| Lunges | 60% |
| Wall balls | 93% |
| Roxzone | 43% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 40:18 running, 33:32 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:12 |
| SkiErg | 4:21 | 4:42 |
| Run 2 | 4:37 | 4:30 |
| Sled push | 2:36 | 3:04 |
| Run 3 | 5:01 | 4:50 |
| Sled pull | 4:43 | 5:03 |
| Run 4 | 5:00 | 4:48 |
| Burpee broad jump | 6:04 | 5:10 |
| Run 5 | 5:18 | 5:02 |
| Row | 4:48 | 4:53 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 1:29 | 2:00 |
| Run 7 | 4:47 | 4:52 |
| Sandbag lunges | 4:40 | 4:57 |
| Run 8 | 5:24 | 5:22 |
| Wall balls | 4:51 | 6:58 |
| Roxzone | 6:39 | 6:20 |
| Finish | 1:20:20 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
