SUI Jonas Nzola
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:20 (Geneva 2025) · Doubles Men 1:02:56 (Berlin 2026) · Doubles Mixed 1:17:58 (St. Gallen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Jonas Nzola, Samuel Dieffenbacherwhat the whole field did → | Doubles Men · team 35-39 | 1:02:56 | top 9% 167/1,955 | 28:30* | 23:44* | 10:47 | splitsSkiErg3:52Sled push1:37Sled pull2:20Burpee broad jump2:56Row4:27Farmers carry1:31Sandbag lunges3:12Wall balls3:49Run 13:12Run 23:16Run 33:22Run 43:23Run 53:33Run 63:30Run 73:32Run 84:45Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Tamara Girard, Jonas Nzolawhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:58 | top 33% 255/792 | 44:59 | 26:00 | 7:04 | splitsSkiErg3:59Sled push2:23Sled pull3:17Burpee broad jump3:21Row4:36Farmers carry1:20Sandbag lunges3:19Wall balls3:45Run 15:36Run 25:25Run 35:45Run 45:41Run 56:02Run 65:51Run 75:39Run 85:04Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:20 | top 42% 571/1,386 | 40:15 | 33:32 | 6:39 | splitsSkiErg4:21Sled push2:36Sled pull4:43Burpee broad jump6:04Row4:48Farmers carry1:29Sandbag lunges4:40Wall balls4:51Run 15:11Run 24:37Run 35:01Run 45:00Run 55:18Run 65:00Run 74:47Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Geneva 2025, against 1,386 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
